Tuesday, 20 November 2018

Amazing Health Benefits of Eating prunes of 2018

Plums are known to relieve constipation and can prevent disease. There are many more amazing health benefits. Are not you a fan of plums? you are not alone. In fact, women between the ages of 25 and 54 reacted in a very negative way to the Furun idea that the California Prune Board had pressed the KFDA to rename to the more famous "dry plum" (actually the dried plum). Sales of this super healthy purple fruit have increased.

Amazing Health Benefits of Eating prunes of 2018 

It is not surprising that plums are not ashamed when considering the close link with constipation relief. Dried plums are sold as a popular digestion agent for decades due mainly to fiber, sorbitol (a sugar alcohol that can loose feces) and a natural laxative compound called dihenyl isatin. In addition to the benefits of a digestive tract and 30 calories of sweetness, plums and plums have many other good health characteristics. 

They Protect Against Cardiovascular Disease and other Chronic Diseases.

Plums and plums contain a lot of plant nutrients called phenols. In particular, there are two distinctive plant nutrients rich in new plague production and chlorogenic acid. Numerous studies have shown that these plant nutrients help prevent cellular damage associated with lipid molecule oxidation in the body. Because all our cell membranes and brain cells are composed mainly of lipids, including fat, these are important plant nutrients. This compound has been shown to be an important factor in the prevention of chronic diseases by inhibiting the oxidation of LDL cholesterol in the body.

They Help Prevent type 2 Diabetes and Obesity.

Plums and plums are a lot of soluble fiber to help keep blood sugar levels stable. Soluble fiber slows the rate at which food leaves the stomach and consequently slows sugar absorption into the bloodstream. Soluble fiber increases the body's sensitivity to insulin. The soluble fiber of plums makes you feel satisfied after eating, so you can prevent overeating and weight gain.

Plums Help Lower Cholesterol.

The water soluble fiber we just said helps to lower cholesterol by absorbing excess bile into the bowel and then excreting it. Bile is made from cholesterol in the liver to digest fats. When the body discharges bile along with fiber from plums and plums, the liver needs to use cholesterol in the body to make bile much better and reduce blood circulation in the body. Soluble fiber can also inhibit the amount of cholesterol produced in the liver. According to a 2011 study, plums are more effective than psyllium in constipation relief.

They Help Improve Bone Health and Reduce the Risk of Osteoporosis.

According to one study in 2011, plums and plums are the most effective fruit to prevent and eliminate bone loss caused by abundant phenol and flavonoids.

They are a Good Source of Vitamin K and Beta Carotene.

According to a 2013 study, as beta-carotene consumption increases, people actually become happier. Beta-carotene can reverse the signs of aging by protecting and repairing free radical damage in our cells. Vitamin K, along with beta carotene, combats the signs of aging by reducing bone loss and improving blood circulation.
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