Sunday, 18 November 2018

Amazing Health Benefits of Eating Guavas of 2018

Guavas is a tropical super fruit that originated in Central America. They are elliptical, have light green or yellow skin, and contain edible seeds. They are amazingly rich in antioxidants, vitamin C, potassium and fiber. Proper consumption of guavas can have a positive impact on heart health by lowering blood pressure, decreasing bad cholesterol and increasing good cholesterol.

Amazing Health Benefits of Eating Guavas of 2018

This amazing nutrient content gives many health benefits. The higher the content of potassium and soluble fiber in guava, the better the cardiovascular health guava is very useful for our body This article lists all the health benefits of guava backed by scientific research.

1. Guava extract and guava leaf tea can help lower your blood sugar.

There is evidence that guava can improve blood sugar control. Several test tubes and animal studies have shown that guava extracts reduce blood sugar levels, improve long-term blood glucose control, and reduce insulin resistance. Good news for people with diabetes or at risk. Some studies related to humans have also produced surprising results. A study of 19 people showed that drinking guava leaves lowers blood sugar levels after a meal. The effect lasted up to 2 hours. Another study in 20 people with type 2 diabetes found that drinking guava leaves reduced blood glucose levels by more than 10 percent after eating. Guava extract helps improve blood sugar control in people with diabetes or at risk.

2. Eating more Guavas can help keep your heart healthy.

Guavas can help improve your heart health in a number of ways. Many scientists believe that high levels of antioxidants and vitamins in guava can help protect the heart from free radical damage..
Taking Guavas is associated with lowering blood pressure or lowering "bad" LDL cholesterol and increasing "good" HDL cholesterol. Because hypertension and high-density lipoprotein cholesterol increase the risk of heart disease and stroke, adding an appropriate amount of guava to your diet can provide valuable benefits  According to a study of 120 people over a 12-week period, eating a ripe guava before eating showed a blood pressure of 8-9 points, a 9.9% decrease in total cholesterol and a 8% decrease in good HDL cholesterol. 

3. Guava leaf extract can help relieve the painful symptoms of menstruation.

Many women experience dysmenorrhea, a painful symptom of menstrual cramps such as dysmenorrhea. However, there is evidence that guava extract can actually reduce pain intensity in menstrual cramps. In a study of 197 women who experienced painful symptoms, the results showed that taking 6 mg of Guava leaf extract daily reduces pain intensity. It seems more powerful than any analgesic. Guava leaf extract is believed to have a "spasmolytic" effect on the uterus and can relieve smooth muscle spasms, also known as convulsions. Taking at least 6 mg of Guava leaf extract daily may reduce the symptoms of severe menstrual pain.

4. Increased guava intake or ingestion of guava extract may be beneficial to the digestive system.

Guavas is a great source of dietary fiber. Therefore, eating more guavas helps healthy bowel movements and prevents constipation. Only one guava can provide 12% of the recommended daily intake of fiber. In addition to preventing or alleviating constipation, guava can also reduce the intensity and duration of diarrhea. Some studies have also shown that Guava leaf extract is an antimicrobial agent. This means that it can inhibit harmful microorganisms in the intestines that can cause diarrhea. Ingestion of guava or guava extract can prevent or reduce diarrhea and constipation symptoms.

5. Guavas Are Weight Loss-Friendly

Guavas is a weight loss friendly food. 37 calories per fruit and 12% of the recommended daily fiber intake is a low-calorie snack. Unlike other low-calorie snacks, they do not lose important nutrients because they are filled with vitamins and minerals. They taste good. When Guavas are ripe, they are naturally sweet. Guavas is a good snack for weight loss because it is rich in fiber and low in calories.

6. High levels of guava antioxidants have anticancer effects

Guava extract has anti-cancer effect. Test tube and animal studies show that guava extract can prevent and even prevent the growth of cancer cells. This is caused by the powerful antioxidants that free radicals prevent cell damage. This is one of the major causes of cancer. In one in vitro study, we found that Guava leaf oil is four times more effective in preventing cancer cell growth than certain cancer treatments. The effect of guava extract on living human cancer cells still needs to be explored.
The high level of antioxidants found in guava helps prevent the development and growth of cancer cells.

7. Eating Guavas can boost your immune system.

The lack of vitamin C in the body increases the risk of infection and disease. Because Guavas is one of the most abundant food sources of vitamin C, it is a fantastic way to consume these nutrients. In fact, one guava provides twice the standard daily intake (RDI) for vitamin C. This is almost twice the orange intake. Vitamin C plays an important role in maintaining a healthy immune system. Although not proven to prevent common colds, vitamin C has been shown to reduce its duration.

It has also been shown to be an antibacterial agent. This means that it will help to kill bad bacteria and viruses that can lead to infection. Vitamin C can easily flow from the body, so it is important to eat regularly through the diet. Guavas is one of the most abundant food sources of vitamin C. Maintaining proper levels of these vitamins is important in protecting against diseases and infections.

8. Eating Guavas can be good for your skin.

The various types of vitamins and antioxidants found in guava can have a surprising effect on your skin. High levels of antioxidants can protect your skin from damage. This will slow the aging process and prevent wrinkles.

In addition, Guava extract can also help with acne treatment.
One in vitro study found that guava leaf extract is effective in killing bacteria that cause acne on the skin. It is likely that this is due to the antimicrobial and anti-inflammatory properties of guava extract, which requires further research to confirm the role of guava and guava extracts in maintaining healthy skin. The bottom line: guava extract can help with acne treatment Guava's antioxidants and vitamins help slow skin aging. 

Take Home Message 
Guavas is unbelievably delicious and packaged in nutrients. They have a low calorie content, fiber and a healthy diet.

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