Saturday, 11 August 2018

Top 10 Benefits of Dry Fruits

Dry Fruits are full of with nutrients like vitamins proteins minerals potassium dry fruits are one of the best fruits of our health it is necessary to eat  the first recorded mention of dried fruits is found in Mesopotamia tablets dating to around 1700 BC, which has some of the oldest known written famous recipes written.

It is also believed that the first Phoenicians and Egyptians were responsible for expanding the popularity of dried fruits throughout the world, in particular, they penetrated the western markets, selling dried fruit. Due to its storage capacity and ease of long-term transportation, dried fruits traveled with Christopher Columbus, the conquest of the North Pole by Robert E. Peary in 1908, and accompanied astronaut Scott Carpenter in outer space in 1962.

Top 10 Health Benefits of Dry Fruits of (2018)

1.Healthy for your Body
2.control blood pressure
3.keep normal blood sugar level
4.protect skin
5.Increase metabolic rates
6.prevents cancer
7.reduce cholesterol level 
8.keeps healthy bones
9.protect hear
10. improve immune system

Top 10 Benefits of Dry Fruits  traditionally, dried fruits were dried by a sun-dried method or by dehydration using wind tunnels. Dried fruits have a long history of food safety. The dried fruits are actually dried in the form of fresh fruits or the dried fruits can be explained simply as fresh fruits with water removed or dehydrated to retain the pulp of the fruit. Dehydration of fresh fruits eventually causes some of the essential nutrients to become more concentrated and also changes the overall appearance of the fruits.

Dried fruits also provide resistance before exercise,Top 10  Benefits of Dry Fruits so they are often recommended by fitness experts who should chew a handful of nuts and almonds before going to the gym, as nuts help increase metabolic rates. If one is dieting, dried fruits can be chosen as a great source of energy and fiber, but they should be consumed in moderation since they contain significantly more calories per serving than fresh fruits. Dry fruits without additives offer various health benefits.

Top 10 Benefits of Dry Fruits Awesome Health Benefits

The antioxidants in dried cranberries, grapes  raisins and plums are twice as potent and full of minerals compared to fresh fruits. But one should be aware of added sweeteners sugar, corn syrup, cherries, plums and blueberries, which are available in the market with added sugar. Also, in the list of ingredients you should only list the fruit and the containers labeled as non-sulfites a type of preservative that maintains color.

The bad thing about dried fruits is that they do not contain fat, cholesterol or sodium. The dried fruits are perfect for long trips and especially for students since they need energy to revitalize any movement.

The caloric content is concentrated in a smaller mass as moisture is dehydrated. Vitamin C and vitamin A are preserved quite well. Thiamine and riboflavin are also completely preserved.
Top 10 Benefits of Dry Fruits for better nutrient retention and to make the most of dried fruits, it is recommended to store dried fruits in a cool, dark and dry place in a sealed package and use within a year.

Read more, about the numerous health benefits, the offer of dried fruits.

An apple a day keeps the doctor away, we are all informed of this saying, but a dried apple and apricots a day keep the cancer away. Apples and apricots consist of phytonutrients a naturally occurring component of plants that provide nutrition that act as antioxidants and are also a good source of fiber, which frees the body of cancer causing agents. They also contain vitamin A, C and iron.

Do you want beautiful and healthy skin Our skin is the most integral part of our immune system,as you know our skin is the largest organ of our body and  we all need is for it to look bright, fresh and hydrated all the time. Then, the king of fruits is here to help him. Mango is a beautiful fruit to enrich hair growth, and is a good source of carbohydrates, but dried mango is rich in a variety of phytonutrients, vitamins A, C and E, as well as omega 3 and 6 , which are necessary for the health of the skin and health. It improves the life of the skin too.

Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows skin aging. Nuts, nourish dry skin and improve its texture, if used in the form of oil, walnut oil is composed of linoleic acid, which helps prevent wrinkles and fine lines. Almonds are effective in the treatment of acne. This dried fruit is used in facial packs as well.

Cashews when eaten in limits help improve the health of the skin. Cashew oil is used in a series of cosmetics. It helps reduce tanning and prevents damage to the skin, and also helps protect and recover cracked heels, nourishing them. Cashews are rich in vitamin E and consist of anti-aging properties, which are fruitful for the skin.
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