Thursday, 12 July 2018

Top Healthy fruits for your Health

Eating fruits regularly can keep you healthy and fit.

However, not all fruits are created equal. Some of them provide unique health benefits.
Here are the 20 most healthy fruits on earth. These nutritional powers are essential for any healthy diet.

Top Healthy fruits for your Health


Eating fruits regularly can improve your health.



1. Grapefruit

Healthy fruits

Grapefruit is one of the healthiest citrus fruits.
In addition to being a good source of vitamins and minerals, it is known for its ability to help lose weight and reduce insulin resistance.

For example, in a study of 91 people, those who ate half fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who did not

In the same study, the grapefruit group had a significant reduction in insulin levels and reduced insulin resistance
In addition, it has been shown that eating grapefruit reduces cholesterol levels and helps prevent kidney stones

Benefits of Grapes

Grapefruit is highly nutritious. Eating it can reduce insulin resistance, cholesterol and help prevent kidney stones. Grapefruit can also be useful for losing weight.

2. Pineapple

Among tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Daily Reference Intake (IDR) for vitamin C and 76% of the RDI for manganese

Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and its ability to digest proteins

Test tube and animal studies suggest that bromelain may help protect against cancer and tumor growth
Benefits of Pineapple

Pineapple is rich in vitamin C and manganese. Its bromelin content can fight inflammation and reduce the risk of cancer.

3. Avocado

Avocado is different from most other fruits.
Most fruits are rich in carbohydrates, while avocado is low in carbohydrates and consists mainly of healthy fats.

Most of the fat in the avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health
In addition to healthy fats, avocados are loaded with potassium, fiber and magnesium

An entire avocado provides 28% of the IDR for potassium. Adequate intake of potassium is associated with a reduction in blood pressure and a lower risk of stroke

Benefits of Avocados

Avocados are rich in healthy fats and potassium, both known for their role in promoting heart health.

4. Cranberries

Cranberries have powerful health benefits.
They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese

Cranberries are also exceptionally rich in antioxidants.
In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits

Antioxidants in blueberries can reduce the risk of chronic diseases, such as heart disease, diabetes and Alzheimer's disease
Cranberries are also known for their powerful effects on the immune system.

One study found that eating cranberries regularly can increase the natural killer cells in the body. These help defend you against oxidative stress and viral infections
In addition, the antioxidants in blueberries can have a protective effect on your brain. For example, eating cranberries has been shown to improve memory in older adults

Benefits of Cranberries

Cranberries are rich in some important nutrients. They have a great antioxidant capacity and immunostimulating properties, which can protect the body from diseases.

5 Apples

Apples are among the most popular fruits, and they are also incredibly nutritious.

They contain a lot of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins
Studies suggest that antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer's

The antioxidant activity in apples has also been related to the increase in bone density in animals and in test tube studies

Another notable health benefit of apples is their pectin content.
Pectin is a prebiotic fiber that feeds good bacteria in the intestine and helps improve digestion and metabolic health

Benefits of Apples

Apples are very nutritious. Its nutrients, antioxidants and fiber can reduce the risk of disease and improve digestion.

6. Pomegranates

Pomegranates are among the healthiest fruits you can eat.
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