Wednesday, 10 January 2018

Most Powerful Benefits Of Strawberries

The most amazing benefits of strawberries


Fresh summer berries are one of the most popular, fresh and healthy foods on the planet.
Today Most Powerful Benefits Of Strawberries there are more than 600 varieties of strawberries. Sweet, slightly tart berries rank among the top 10 fruits and vegetables for antioxidant content.

The benefits of eating all kinds of fruits and vegetables, including strawberries, vary  As food consumption in plants increases, the risk of heart disease, diabetes, and cancer is reduced.

A lot of fruits and vegetables will increase your healthy skin, hair, energy and weight Increased intake of fruits and vegetables significantly reduces the risk of obesity and overall mortality

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Strawberries boast a range of potential benefits to health and can protect against a variety of diseases.

1) Heart disease


According to a study by Harvard University, regular intake of anthocyanins, a flavonoid in strawberries, can reduce the risk of heart attack by 32 percent among young women and middle-aged women.

According to a study published in the Circulation journal, women consuming at least three strawberries or blueberries a week consumed the most.

Flavonoids in berries Quercetin is a natural anti-inflammatory agent that appears to reduce the risk of atherosclerosis and protect it from damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.

The high polyphenol content of strawberries can reduce the risk of cardiovascular disease by preventing platelet production and lowering blood pressure through an anti-inflammatory mechanism.

Other studies have shown that strawberry intake helps lower homocysteine levels, the amino acid in the blood.

Strawberry fiber and potassium support heart health. In one study, participants who consumed 4,069 milligrams (mg) of potassium per day had a 49 percent lower risk of death from ischemic heart disease than those who consumed approximately 1,000 milligrams of potassium per day.

2) Stroke Most Powerful Benefits


Quercetin, kaempferol, and anthocyanin, both antioxidants, have been shown to reduce the risk of stroke-related noxious blood clots. High potassium intake is also associated with a reduced risk of stroke.

3.Cancer


Strong antioxidants in strawberries can be effective in free radicals that inhibit tumor growth and reduce inflammation in the body.

4. Most Powerful Benefits Of Strawberries control Blood pressure 


Because of the high potassium content, strawberries help to counteract the body's sodium effect in hypertensive patients. Most Powerful Benefits Of Strawberries control at low potassium intake is a risk factor for high blood pressure when the sodium intake is high.

According to the National Health and Nutrition Survey, less than 2% of US adults meet the 4,700 mg recommendations per day for potassium. In addition, an increase in potassium intake is associated with a 20% reduction in the risk of death from all causes.

5. Eye care

The main reason for almost all eye related problems is the presence of free radicals due to certain nutrient deficiencies. As you get older, deficiencies in these protective nutrients can cause eye damage to free radicals. Dry eyes, optic nerve degeneration, macular degeneration, blindness, and increased susceptibility to infection.

Flavonoids, phenolic plant chemicals and antioxidants such as ellagic acid are all present in strawberries and can be avoided greatly. Another condition strawberry can fix is disturbance of IOP. IOP means pressure in the eye.
 Any disturbance of this pressure can be harmful to your eyes. Strawberries contain potassium, which helps maintain the correct pressure.

6. Immune strengthening

The immune system is a line of defense against infections, microbial action and other potentially dangerous conditions in our bodies. Vitamin C in berries improves the immune system and helps with common coughs and colds. Vitamin C is also an antioxidant. This means neutralizing free radicals, a harmful byproduct of cell metabolism, which is constantly produced in our bodies.
 This free radical is responsible for mutating the DNA of healthy cells into cancer cells, which in turn can cause heart disease and various diseases including various cancers. A daily dose of 150% vitamin C is needed for a strawberry.

7. Treat arthritis and gout.

Degradation of muscles and tissues, drying of body fluids to help improve joint mobility, accumulation of toxins and acids (eg uric acid) in the body are some of the side effects of free radicals. These are the main causes of arthritis and gout. As a man
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