Thursday, 11 January 2018

Most Powerful Benefits Of Plum

Medically Proved Benefits Of Plum 



Plum is the fruit of the subspecies and prunus. Plums belong to a family of beneficial cherries and peaches. 
It is a flower that makes fruit with a groove and soft stone or pit that all flow down one side. 
Did you know that plums remnants were found in the Neolithic archaeological sites along with olives, grapes and figs? In fact, prunes may be one of the first fruits supposed by humans!

The health benefits of plum include relieving indigestion, influenza infection and anxiety-related problems. 
The antioxidant power of this fruit helps to treat diseases such as osteoporosis, macular degeneration, cancer, diabetes and obesity. 

It also helps maintain a healthy heart by lowering cholesterol levels. It also improves cognition, improves immunity, improves cellular health, maintains electrolyte balance, keeps the nervous system healthy, helps skin care and blood clotting.

In a 2013 paper published in the Critical Reviews of Food and Science Nutrition, snacks in dried plums are said to increase obesity, reduce dietary intake, and prevent obesity, diabetes and related cardiovascular disease.
 Despite their sweet taste, dried plums do not significantly increase blood glucose and insulin after eating.

Dried plums also prevent constipation and prevent colon cancer, affecting the gastrointestinal tract. The physiologically active compounds of dried plum and its metabolites may also act as antimicrobial agents in the gastrointestinal tract and urinary tract.

Contents


What is a plum?
Nutritional Value of Plum
Health Benefits of Plum
Antioxidant property
Obesity treatment
Diabetes Control
Prevention of osteoporosis
Help digestion
Cognitive improvement
Maintain a healthy nervous system
Heart health protection
Boost immunity
Cholesterol level control
Weight loss
Promoting cell health
Remove the anxiety.
Influenza treatment
Useful for pregnancy.
Cancer Prevention
Maintain electrolyte balance
Skin care
Prevention of macular degeneration
Prevent blood clotting
Cooking
How to select and save Plum?
Prune side effects

What is a plum?

They are juicy and delicious fruits belonging to the genus Prunus of the Rosaceae family, including peaches, apricots and nectarines. 
They exist in various colors and shapes with more than 2000 varieties. Prunes are divided into three groups: Europe - Asia (Prunus domestica), Japan (Prunus salicina) and Damson (Prunus insititia). China is the main harvest of plums following the United States, Serbia and Romania. In the United States, plum production occurs in California. 
Plums can be made dry or canned together with carefully selected fresh and varied seeds. These fruits are called plums.

They are small deciduous trees that grow to about 10-15 meters high and bear fruits with different characteristics depending on their origin. They are flat pits and drapes or stone fruits with wrinkles flowing from one side. 
Creamy yellow to crimson red, and a variety of moist pulp. The color of the envelope may vary considerably from yellow or dark red to purple or black.

Prune nutritional value

Plums contain an assortment of healthy ingredients, vitamins and minerals. They are a great source of vitamins such as vitamin A, vitamin C (ascorbic acid), folic acid, and vitamin K (phylloquinone). They are also a good source of vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B-6 and vitamin E (alpha tocopherol). Minerals seen in them include potassium, fluoride, phosphorus, magnesium, iron, calcium and zinc. They also supply dietary fiber and provide very low calories without harmful fats.

Health Benefits of Plum

They are packed with an enormous range of phenol and flavonoids and offer amazing health benefits.

Protective effect of neurons and cell membranes on essential fat of injury due to oxidative stress.


Obesity treatment

The plum extract is useful for treating obesity and other complications related to obesity. Studies have shown that consumption of pomegranate fruit, such as plums, helps fight metabolic syndrome due to the presence of bioactive compounds. Phenolic compounds such as flavonoids, anthocyanins, chlorogenic acids, quercetin, and catechins also have anti-obesity and anti-inflammatory effects on cells including adipocytes and can help prevent obesity-related problems such as cholesterol. Disorders, diabetes and cardiovascular Disease. Plums

Prevention of osteoporosis

The intake of dried plums helps assimilate and reverse absorption and maintain healthy bones. Flavonoids such as caffeic acid and lutin in plums can help to prevent worsening bone tissue in postmenopausal women and prevent diseases such as osteoporosis. Along with potassium content in dried plums, polyphenols promote bone formation,
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