Thursday, 11 January 2018

Most Powerful Benefits Of PineApple

Medically, the benefits of pineapple are good for your health.

If you like piƱa coladas you will like pineapple juice. But did you know that it is delicious as well as healthy? So, what kind of benefits does pineapple juice provide? First, you do not have to search for added sugar in addition to pineapple juice.
 Unlike other fruit juices, pineapple juice is so sweet that you do not often need to add sugar. In fact, the only substance commonly added to it is ascorbic acid, also known as vitamin C. This has been added to protect color and fragrance. If you prefer your juice without extra vitamin supplements, you can always juice yourself to the fruit.

Avoid pineapple drinks that are not juice-like juices. This beverage should only be flavored with sugar water and should be avoided.

Today, pineapples are common in grocery stores and in many homes around the world.

In Central and South America, pineapples have been used for centuries for the treatment of digestive disorders and inflammation, not as a sweet taste.

Health benefits

How to incorporate pineapple into your diet
Potential health risks

Quick facts about pineapples

Here are some important points about pineapples: More information and support information can be found in the main article.
Pineapples can be helpful in a variety of conditions, including asthma and diabetes.
A glass of pineapple contains 82 calories and 131 percent of the daily Vitamin C requirement.
Pineapples can be added to kebabs, smoothies and all kinds of salads.
Once the pineapple is removed from the plant, it will not continue to ripen, so you should choose it when it is ripe.

Health Benefits of Pineapples


Taking all kinds of fruits and vegetables has long been associated with reduced risk of health conditions associated with many lifestyle habits.

Many studies have shown that increased consumption of vegetable foods such as pineapple reduces the risk of obesity, overall mortality, diabetes and heart disease.

It also promotes healthy complexion and hair, increased energy, and overall weight loss.

Possible health benefits of pineapple include:

1. Allergy-related macular degeneration

Increasing the intake of all fruits (more than three times a day) has been shown to reduce the risk and progression of macular degeneration associated with aging.

2.Asthma prevention

The risk of developing asthma is lower among people who consume a lot of certain nutrients. One of these nutrients is beta-carotene found in plant foods such as pineapples, mangoes, papaya, apricots, broccoli, melons, squashes and carrots.

3. Blood pressure

Increasing potassium intake by eating high potassium fruits and vegetables can lower blood pressure. According to the National Health and Nutrition Survey, less than 2% of US adults meet the 4,700 mg recommendations per day.

In addition, a high potassium intake reduces the risk of death by 20% for all causes.


Pineapple, a good source of vitamin C, a powerful antioxidant, can prevent the formation of free radicals known to cause cancer.

According to a study by the Harvard School of Public Health and Nutrition, a beta-carotene-rich diet can play a role in prostate cancer prevention. It has been shown that the Japanese population has an inverse relationship with the incidence of colon cancer.

A high fiber intake of all fruits and vegetables lowers the incidence of colorectal cancer. According to the American Cancer Society:

There are studies suggesting that bromelain (found in pineapples) and other enzymes can be used in conjunction with standard cancer therapies to reduce some side effects (eg, mouth and neck inflammation due to radiation therapy).

5. Diabetes

Studies have shown that patients with type 1 diabetes who take high fiber foods may have low blood sugar levels and those with type 2 diabetes may have elevated blood glucose, lipid and insulin levels. One middle pineapple provides about 13 grams of fiber.

For the American Dietary Guidelines, we recommend 21-25 grams per day for women and 30-38 grams per day for men.

6. Digestion

Pineapples prevent constipation because of their fiber and moisture content and promote a regular and healthy digestive tract.

7. Pregnancy

An antioxidant-rich diet has been shown to improve fertility. Because free radicals can damage reproductive organs, we recommend foods that have high antioxidant properties, such as pineapple, to those who are trying to conceive. The antioxidants of pineapples such as vitamin C and beta-carotene and the vitamins and minerals of copper, zinc and folic acid have characteristics that affect both sexes.

8. Healing and inflammation

Some studies have shown that bromelain, an enzyme found in pineapples, can reduce pain associated with swelling, bruising, healing time, injury, and surgical intervention
Previous Post
Next Post