Thursday, 11 January 2018

Most Powerful Benefits Of Mangoes

Mangoes have been named the most widely consumed fruit in the world. They can enjoy various benefits.

Mangoes are members of the drupe family, a kind of plant food with an outer fleshy part that surrounds shells (sometimes called pits) containing seeds. Olive, date, coconut is also a kind of druze.
Mongolia is most useful for health.

There are many kinds of mangoes. Color, shape, flavor and seed size vary. The skin color of mangos can range from green to red, yellow or orange, but most of the mangoes are golden They have a sweet, creamy flavor and contain over 20 vitamins and minerals.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. In-depth insights into nutritional supplementation and possible health benefits  how to put more mangoes into the diet, and potential health risks associated with mango intake.


Whole mango and cutting mango

Taking all kinds of fruits and vegetables has long been associated with reduced risk of health conditions associated with many lifestyle habits.

Many studies have suggested that increasing the intake of vegetable foods such as mangoes reduces the risk of obesity and overall mortality, diabetes and heart disease, and promotes healthy complexion, hair, energy, and overall weight loss.

Mangoes can protect and strengthen the body in the following ways:

1. Allergy-related mascular degeneration

The antioxidant zeaxanthin found in mangoes will filter out harmful blue light and protect the eye health and probably prevent mascular degeneration damage.

Increasing the intake of all fruits (more than three times a day) has shown to reduce the risk and progression of age-related macular degeneration.

2.Asthma prevention

The risk of developing asthma is lower among people who consume a lot of certain nutrients. One of these nutrients is beta carotene found in mangoes, papaya, apricots, broccoli, melons, squash and carrots.


A study by the Department of Nutrition at Harvard Public Health University found that beta-carotene-rich diets could play a role in preventing prostate cancer, and Japanese studies have shown that it reduces the risk of colorectal cancer.

In a study conducted by Texas AgriLife Research, food scientists tested mango polyphenol extracts in the colon, breast, lung, leukemia and prostate cancer tissues. Mangoes were found to affect all tested cancers, but were most effective in breast and colon cancer.

The researchers are planning a follow-up study. Increased intestinal inflammation will focus on those at high risk for cancer.

4. Bone health

Less vitamin K intake increases the risk of fractures. Proper vitamin K intake can be due to the proper intake of fruits and vegetables. Vitamin K is important to improve calcium absorption, which is essential for optimal bone health.

Mangos are rich in iron and vitamins A, C, and B6 and are beneficial for pregnant women.

Vitamin A prevents infection and prevents vision problems in newborns (27).

5. aid weight loss

Mango for weight loss? Yes, did you hear that? Specific studies focus on the importance of the skin as well as the mango fruit. The secret lies in plant chemicals that act as natural fat busters found only outside the fruit (28).

Another study conducted by the University of Queensland emphasized the importance of mango shells (mostly abandoned) for weight loss (29).

Mango contains fiber that can make a great contribution to weight loss. Research at the University of Minnesota (University of Minnesota) has shown that dietary fiber, especially fiber-derived dietary fiber, helps weight loss (30). This is usually related to the ability of the fiber to reduce food intake and promote weight loss.

6. Prevention of asthma

Asthma is common, but it can cause serious repercussions. But with a bowl of mangos on the kitchen counter, you probably will not have to worry too much.

Mangoes are an excellent source of vitamin C (31). Although most studies have warranted further studies of the link between vitamin C and asthma treatment, they describe that vitamin C may have beneficial effects in certain cases (32) (33).

7. Promotion of eye health

It is the most delicate but one of the most important organs of the eye. And to your eye health, mangoes are more than that. They can not be trusted.

Vitamin A and beta-carotene in mangoes help improve eye health (34). The most serious cases of vitamin A deficiency can lead to blindness. A report from Oregon State University drafts that fact. Vitamin A improves eye health and vision. Specifically, vi
It contains high energy which is very Important of our health
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