Saturday, 13 January 2018

Most Powerful Benefits Of Lemon

Lemon is a  popular fruit that the benefits of it are wonderful

The health benefits of lemons include the treatment of indigestion, constipation, tooth problems, sore throat, fever, intracutaneous bleeding, rheumatism, burns, obesity, respiratory diseases, cholera and hypertension. Lemon, known as a therapeutic attribute for generations, strengthens the immune system, purifies the stomach, and is considered a blood purification agent.

Lemon juice has several health benefits in particular. It is well known as a useful treatment for kidney stones, stroke reduction and body temperature reduction. A refreshing drink Lemonade helps keep you calm and cool.

Lemon is a popular fruit used by people in small quantities and as herbs and spices but rarely consumed due to intense and sour food.
They provide flavors for many sauces, salad dressings, marinades, drinks and desserts, and they are also a good source of vitamin C.

Early explorers took lemons first in long voyages to prevent or treat scurvy, a serious condition due to vitamin C deficiency.

In 1747, James Lind discovered that lemons and oranges were very effective in treating this common disease among crew members.

This feature is part of a collection of articles on the health benefits of popular foods.

It investigates the nutritional content of lemons, the possible health benefits, the use of lemons in food, and the potential health risks.


Nutritional component of lemon
Health Benefits of Lemon
Indigestion treatment
Treatments fever
Dental care
Hair Care
Skin care
Therapeutic burn
Internal bleeding
Promotes weight loss.
Relieves respiratory illness.
It deals with cholera.
Relax foot
Rheumatism treatment
Reduce corn.
Sore throat
Controlled blood pressure
Nutrition facts of lemon
The health benefits of lemon include vitamin C, vitamin B6, vitamin A, vitamin E, folic acid, niacin, thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. It is a fruit containing flavonoids that are complexes that contain antioxidant and cancer-fighting properties. Prevents diabetes, constipation, hypertension, heat, indigestion and improves skin, hair and teeth. Studies conducted by the American Urological Association have emphasized that lemonade or lemon juice can eliminate kidney stones by forming iodide citrate, which prevents crystal formation.

Advantages of lemon

By eating fruits and vegetables, you can reduce the risk of many lifestyle-related health conditions.

Lemon is a good source of vitamin C and flavonoids or antioxidants. It is thought to promote health and well-being in many ways.

Let's look at the benefits of lemon ingestion.

1) Reduced risk of stroke

According to the American Heart Association (AHA), citrus fruits can help lower the risk of ischemic stroke in women.

In a study conducted by nearly 70,000 women over 14 years, people who eat citrus fruit most often had a 19% lower risk of ischemic stroke.

"Studies have shown that fruits and vegetables are more common, especially vitamin C intake, which is associated with a reduced risk of stroke. [...] Flavonoids in some fruits and vegetables are found in a number of mechanisms, including improved blood, It is believed to provide protection, indicating vascular function and anti-inflammatory effects. "

Aedín Cassidy, Ph.D., lead author of the study
Citrus is a good source of flavonoids that are thought to help protect against cancer and cardiovascular disease.

Ischemic stroke is the most common type of stroke. It is caused by blood clotting blocking the flow of blood to the brain.

2) Maintain healthy blood pressure

According to one study in Japan, women who drink regular lemon on a daily basis have lower blood pressure than women who are not 101 among 101 women. Scientists have asked for more research to confirm this.

3) Cancer Prevention

Lemon and lemon juice are excellent sources of antioxidant vitamin C.

Antioxidants may help prevent free radical formation known to cause cancer, but the precise role of antioxidants in cancer prevention is unclear.

4) Maintain a healthy complexion

Vitamin C plays an important role in collagen formation, the supporting system of the skin.

When vitamin C is ingested or topically applied in a natural form, research published in 2014 on rats shows that vitamin C helps prevent skin damage from sunlight and contamination, alleviate wrinkles and improve overall skin texture Can be.

5) Prevention of asthma

The risk of developing asthma appears to be lower among people who consume large amounts of certain nutrients, one of which is vitamin C, but more research is needed
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