Tuesday, 9 January 2018

Most Powerful Benefits of Guava

The most important benefits of guava


Guava is one of the richest sources of dietary fiber. In addition to immunity, Guava promotes wonders and fertility of the skin. Guavas are also helpful in controlling metabolism that leads to weight loss.
Winter has begun and the delicious season of Gabba has come. Here are 15 amazing Guava benefits you should know.

Did not we all enjoy a shack of guavas sprinkled on the puppet masala? There is no fragrance of fragrant fragrant fragrant jam, jelly, or muraba. Needless to say, I always had enough mouths from my grandmother. Guava, popularly known as Hindi, is full of small hard seeds in the center. It is believed that there is a Genesis known as "sand plum" in Central America. It is round or oval with light green or pale yellow skin, and meat color ranges from white or pink to dark red and has edible seeds.

In addition to its unique fragrance and scent, guava is also welcomed as one of the superfruits due to its numerous health benefits. It is indeed a powerhouse of nutrients. "This humble fruit is rich in vitamin C, lycopene and antioxidants that are beneficial to the skin." Guavas is rich in manganese, helping the body to absorb other nutrients that we eat. Dr. Manoj K. Ahuja of Sukhda Hospital says that about 80% of the water is moisture in the skin. There are 15 guava benefits for your health and skin.

otassium-in-guavas-tidal-normalized blood pressure levels


1. Immune Booster

Do you know? Is Guava one of the richest sources of vitamin C? It is true. Guavas contains 4 times the amount of vitamin C present in oranges. Vitamin C helps boost immunity and protects you from common infections and pathogens.

2. Cancer risk reduction

Lycopene, quercetin, vitamin C and other polyphenols act as powerful antioxidants that neutralize the free radicals produced in the body and inhibit the growth of cancer cells. Guavas has had great success in reducing the risk of prostate cancer and has been shown to inhibit the growth of breast cancer cells because of the abundance of lycopene, Dr. Manoj K. Ahuja said.

3. Diabetes Related

Due to its abundant fiber content and low glycemic index, guavas prevents the onset of diabetes. A low blood glucose index prevents the sugar level from rising sharply, but the fiber content ensures that sugar levels are well controlled.

4. A healthy heart

Guavas regulates blood pressure in hypertensive patients by improving the body's sodium and potassium balance. Guavas also helps lower triglycerides and bad cholesterol (LDL) levels that contribute to the onset of heart disease. This magical fruit improves good cholesterol levels (HDL).

5. Constipation treatment

It is one of the most abundant sources of dietary fiber compared to other fruits and only 1 guava meets about 12% of the daily recommended intake of fiber is very beneficial to digestive health. Guava seeds are good laxatives even when ingested or chewed, helping to form healthy stools.

6. Improving vision

Due to the presence of vitamin A, Guava is well known as a booster for vision health. It not only prevents vision deterioration, but also improves vision. It can slow the emergence of cataracts and macular degeneration. Guavas are not as rich in vitamin A as carrots, but nutrients are still very good raw materials.

Guava is more powerful for health

7. Guava during pregnancy

Guavas contains folic acid or vitamin B-9, which is recommended for pregnant women, so they can develop the baby's nervous system and protect the newborn from nervous disorders.

8. Win your toothache.

Guava leaves have strong anti-inflammatory action and strong antibacterial power, fight infection and kill germs. Therefore, consumption of guava leaves acts as a fantastic home remedy for toothache. Guava leaf juice is also known to treat toothache, swollen gums, and oral ulcers.

9. Stress Buster

Magnesium in Guavas helps relax the muscles and nerves in the body. So after working hard in the office or after a long day, Guava is needed to relieve muscle, fight stress and provide good energy to the system.

10. Good for the brain.

"Guavas contains vitamin B3 and vitamin B6, also known as niacin and pyridoxine, which improves blood circulation to the brain, stimulates cognitive function and relaxes the nerves."
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