Tuesday, 9 January 2018

Most Powerful Benefits Of Apple

Most Powerful Benefits Of Apple

Why is "the apple of the day to keep the doctor away"  And why make this fruit special? What are the health benefits of eating apples?
Apples, one of the most cultivated and consumed fruits in the world, are constantly being praised as "miraculous food".

In fact, Apples ranked # 1 on the Top 10 Medical News Today article on health foods.

Apples are very rich in important antioxidants, flavonoids and dietary fiber.

Apple's vegetable nutrients and antioxidants can reduce the risk of cancer, hypertension, diabetes and the onset of heart disease.

This article provides nutritional profiles of fruits and possible health benefits. It also discusses possible risks and cautions and some questions and answers.

Possible health allowances for apples
The collection of studies suggests that Apples can be one of the healthiest foods you can include in your daily diet. Let's look at the disciplines and possible health benefits offered by them:

Improve nerve health

According to a 2006 study in the Journal of Experimental Biology and Medicine, quercetin, one of the more abundant antioxidants found in apples, was one of two compounds that help reduce cell death from nerve cell oxidation and inflammation. 8

Another study published in the Journal of Alzheimer 's Disease published at the same institute showed that consumption of apple juice increased brain production of acetylcholine, an essential neurotransmitter, in the memory of mice with Alzheimer - like symptoms Can be improved. 8

Both studies were supported by an unrestricted grant from the US Apple Association and the Apple Products Research and Education Council.

Prevention of dementia

[Grandma, I'm so happy about Granny Smith's apology]
A study published in the Food Science Journal in 2008 says eating apples can help nerve health.

Researchers have found that including apple in your daily diet can protect nerve cells from neurotoxicity caused by oxidative stress and play an important role in reducing the risk of neurodegenerative diseases such as Alzheimer's disease.

Reduced stroke risk

[The woman caring for the elderly]
In a study involving 9,208 men and women, those who ate the most apples in 28 years had the lowest risk of stroke.

The researchers conclude that apple consumption is associated with reduced risk of thrombosis.

Lower your bad cholesterol levels.

[Clogged artery]
Researchers at Florida State University say the apple is a "miracle fruit."

They found that an elderly woman who eats apples every day consumes 23% less bad cholesterol (LDL) and 4% less good cholesterol (HDL) in 6 months.

Reduced risk of diabetes

[Insulin injection woman]
Apples can also help lower the risk of diabetes. According to a study of 187,382 people, those who ate three apples, grapes, raisins, blueberries or pears per week had a 7% lower risk of developing type 2 diabetes compared to those who did not.

Breast Cancer Prevention

[Woman wearing a breast cancer awareness ribbon]
A series of studies conducted by renowned Cornell researcher Rui Hai Liu show that there is growing evidence that apples can help prevent breast cancer.

"There is increasing evidence that increased consumption of fruits and vegetables, including apples, will provide consumers with more phenolic benefits, which is a significant health benefit," Liu said. "We will encourage consumers to consume more fruits." said. Everyday vegetables. "


[Fat man and ass with hand]
A research team published in the journal Food Chemistry in 2014 analyzed the effects of seven different types of bioactive compounds, such as Granny Smith, Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious, on good intestinal bacteria. Of mice induced

Researchers have shown that Granny Smith has the most beneficial effect on good intestinal bacteria compared to all other apple varieties. They suggest that their findings may lead to a strategy to prevent obesity and its associated disorders.

Apples contain little or no fat, sodium or cholesterol.
Apples deserve to be called "nutritious". They contain the following important nutrients:

According to the University of  Medical Center, vitamin C is a powerful natural antioxidant that prevents free radical damage and increases the body's resistance to contagious pathogens.1
B complex vitamins (riboflavin, thiamine and vitamin B-6) - These vitamins are important for maintaining red blood cells and the nervous system.
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