Tuesday, 20 November 2018

Amazing Health Benefits of Goji Berries of 2018

Amazing Health Benefits of Goji Berries of 2018
The scientific community is investigating the health benefits of goji berries as the popularity of these small fruits increases. From their anti-aging effects to glucose control and immune function support.
Goji berries are also known as Lycium barbarum. goji berry is native to Asia and people in Asia have been using this brightly colored fruit for herbal remedies and food supplements for nearly 2,000 years.

Amazing Health Benefits of Goji Berries of 2018

Recently, we have introduced Gujarati chestnuts around the world, arguing that supporters can be helpful to their health. Modern science is investigating these claims and researchers have supported many of them. There are seven benefits of goji berry with the following scientific evidence:

1. Goji Berries can Protect your Eyes

Studies have shown that goji berries can help reduce the risk of glaucoma. Goji berries are known to prevent age-related eye diseases. Alfalfa contains health-friendly antioxidants, especially zeaxanthin, which helps to restore vision. The same antioxidants may prevent the following damage. UV-rays Free radical, Oxidative stress. 

A study published in the Optometry and Vision Science Journal of the American Optometry Society found that older people who drank goji juice for 90 days significantly increased their zeaxanthin and other antioxidant levels. A second study, published in Drug Design, Development and Therapy, shows that goji berries protect the retina in ganglion cells that cause glaucoma, which can lead to decreased vision.

2. Goji berries Improve Immune System Support 

Goji berries contain a healthy antioxidant. Antioxidants are well known for their immunogenic properties and their ability to combat harmful free radicals and inflammation. Goji berries contain large amounts of vitamins A and C as well as other fruits, including blueberries and raspberries. Vitamins A and C are essential for increasing immunity and preventing disease from cold to cancer.

3. Goji berries can Protection Against Cancer

High levels of antioxidants, including vitamin C, zeaxanthin, and carotenoids, fight cancer cells. Antioxidants help slow the growth of tumors, reduce inflammation and help remove harmful substances from the body. Studies in rats reported in Drug Design, Development and Therapy suggest that goji berries may inhibit tumor growth and increase the effectiveness of cancer treatment.

4. Goji Berries can  Encourage Healthy Skin.

Betula carotene, an essential plant phytochemical, is contained in goji berries. Beta-carotene is well known for its ability to promote healthy skin. Beta-carotene is a component used in skin creams. Improving skin health, Reduces skin irritation., manage the influence of the sun, manage the effects of aging. According to a study in rats, given 5% goji juice, enough antioxidants were given to protect against ultraviolet damage and skin disease.

5. Goji Berries  can Maintain Blood Sugar Stabilization

Goji berries can help control the release of sugar into the blood. According to a study in 2015, goji chowens keep insulin and blood glucose levels in balance. In the same study, goji berries with increased HDL levels in type 2 diabetic patients were found. HDL is known as good cholesterol.

6. Improve depression, anxiety and sleep.

Goji berries can help improve mood and quality of sleep. A 2016 study conducted using rats shows that goji berries can improve behavior such as depression and anxiety. According to another US study of humans, drinking goji berry juice can improve energy, mood, and digestive health. In this study, healthy adult participants consumed 120 milliliters of goji berry juice or placebo daily for 14 days.
They have written a questionnaire to record their feelings for wellness, neurological and psychological health, musculoskeletal symptoms, digestion and cardiovascular disease as well as the side effects of daily juice.

The researchers measured blood pressure, weight, weight, pulse, and visual acuity of each participant before and after the 14-day study. The Goji Berry juice group reported energy, concentration, athleticism, mental strength, and tranquility and satisfaction for up to 15 days. The study also improved the sleep status of those who consumed goji juice, and no one experienced negative effects associated with drinking juice.

7. Prevention of liver damage

Goji berries were used to treat liver disease in Chinese medicine. Animal model studies indicate that goji berries can help manage liver health and prevent the progression of alcohol-induced fatty liver disease. Studies on human liver cancer cells have also shown that goji berry can inhibit tumor growth.

What Makes Goji Berries so Good?

Goji berries are also known as superfoods because they contain chemical compounds called plant chemicals produced by plants. Phytochemicals of goji berries include polysaccharides, beta carotene and zeaxanthin. The polysaccharide is the main feature of goji berry. These are essential sources of dietary fiber. Studies in aged rats show that polysaccharides in goji berries help improve immune function and increase total antioxidant activity in the body.

Beta-carotene is responsible for the orange-red pigment of goji berries. Beta-carotene is essential for eye health, bone health, skin health and cell development. The amount of beta-carotene in goji bowls is the highest of all edible plants. Zecaxanthin plays an important role in maintaining the immune system. Many researchers believe that zeaxanthin can prevent macular degeneration, a progressive visual impairment that worsens the central retina or macula.

Add Goji Berries to Diet
Pumpkin seeds with goji berries in a bowl of yogurt. Add goji berries to yogurt, oatmeal or breakfast cereal. People can buy goji berries in most health food stores and in Asian or European markets. Fresh and dry goji berries can be easily added.
  • smoothie
  • Trail Mix
  • oatmeal
  • yogurt
  • salad
  • Baked food
  • dessert
  • Sweet sauce

When you go out, you can eat as easily as a snack. Goji berries can be used as a fresh, dry or trail mixture, as a super food mixture or as a juice. Goji bowls are offered as a supplement to health food stores and online. Goji berries are often expensive. However, health benefits may be worth the expense. The price also depends on whether the product is organic, natural or processed.

Who Should Avoid from Goji Berries?
Goji berries can interact with some drugs, including the following:
  • Blood thinner
  • Blood pressure medicine
  • Diabetic medicine

People who take this medicine should consult their doctor before eating. People who are allergic to other fruits should consult their physician before eating fresh or dry goji berries or taking supplements containing goji berries extract.

Important Lines About Goji Berries 

Fresh and dry goji berries generally do not cause side effects or side effects to healthy people. Goji Berry supplements are safe for most people with up to three months of ingestion, with rare side effects such as allergic reactions and sensitivity to sunlight. It is safe for most people to eat goji bowls moderately. People considering goji bowel supplement use should first check with their doctor.
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Top 6 Based Health benefits of blackberries of 2018

Top 6 Based Health benefits of blackberries of 2018
Blackberries are a delicious additive to all foods. They are also packaged with essential nutrients and antioxidants. Blackberries are native to Europe, but farmers grow throughout the year throughout the United States. They came from thorn-bush, a thorn bush. This article explores the health benefits associated with eating blackberries and how to include more BlackBerry in a typical diet.

Top 6 Based Health benefits of blackberries of 2018

Here are some of the benefits people can get by eating BlackBerry:

1. Vitamin C
  • Blackberries in a bowl.
  • Blackberries are rich in vitamin C.
  • Blackberries contain a high level of vitamin C. One serving of 100 grams (g) of vitamin C contains 35% of the recommended daily allowance (RDA).

Because humans can not synthesize their own vitamin C, it is essential to include them as part of a healthy diet. Vitamin C is involved in protein synthesis and is necessary for the body to produce collagen and certain neurotransmitters. This process is essential for many body functions, including wound healing. Vitamin C also has antioxidant properties and is involved in immune system function.

2. Blackberries Contains  source Carbohydrate 

100 g of blackberry contains 14% of RDA. Fiber is a type of carbohydrate that, like other carbohydrates, can not decompose into smaller sugar molecules. Fiber plays an important role in regulating blood sugar levels and sugar consumption. There are two types of fiber in food: soluble and insoluble. Soluble fiber dissolves in water, lowering blood sugar levels and helping people maintain healthy levels of cholesterol. Insoluble fiber does not dissolve in water, but it helps healthy digestion.Blackberries contain both soluble and insoluble types of fibers.

3.Health benefits of blackberries contains Antioxidant

Blackberries contain high levels of antioxidants such as anthocyanins. Antioxidants help people fight the side effects of free radicals in the body. Free radicals are thought to be involved in cell damage and other health conditions such as aging processes and cancer and heart disease. The body uses antioxidants to reduce the damage that free radicals can cause. People may support this process when they consume foods containing antioxidants, but more research is needed to confirm this.

4. Blackberries  Contains Vitamin K

Blackberries are a great source of vitamin K. This is an essential nutrient for blood clotting. This is essential for proper wound healing. People also associate good bone health and vitamin K. However, if you are using any blood thinners, it is important for your doctor to discuss your vitamin K intake with your doctor.

5. Blackberries also Contains Vitamin A

Blackberries contain a number of vitamin A functions in the body. Vitamin A supports the immune system against infection and disease. It also helps maintain and maintain the health of the teeth as well as the growth and maintenance of teeth and bones. Vitamin A acts as a pigment in the retina of the eye, helping to maintain vision, especially in dark lighting.

6. Blackberries May Help to Improve Brain function

A 2009 study showed that rats receiving blackberry improved their cognitive and athletic performance compared to rats without a blackberry diet. The authors of the study suggested that this could be due to chemicals called polyphenols in BlackBerry. More research is needed to determine if these benefits occur in humans.

Simple way to include blackberries in your diet is fruit smoothies.

People can include them as part of a plain or greek yogurt and fruit salad. Or, they can add blackberry to grain like porridge. Blackberries work well in smoothies with other berries such as blueberries or raspberries or with apples. Adding protein powder and oats increases nutrients and allows people to live longer. Blackberries work well in desserts such as apples and blackberry pies. However, desserts contain high levels of sugar, which can interfere with the health benefits associated with BlackBerry.

Is there any side effect?

Blackberry is safe to eat and does not cause side effects to people who are not allergic.It is recommended to choose whole blackberry without added sugar, whether frozen or fresh. Some canned blackberries have a negative effect on health.

Other Information

Blackberries are rich in many nutrients and have a variety of health benefits. More research is needed to support some of these benefits, but science has documented the positive action of vitamins in blackberries. People can easily add blackberries to healthy foods such as breakfast, fruit smoothies or snacks. There is. Blackberries are safe to eat, but people should avoid consuming too much to maintain a healthy level of fruit sugar or fructose.
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Amazing Health Benefits of Eating prunes of 2018

Amazing Health Benefits of Eating prunes of 2018
Plums are known to relieve constipation and can prevent disease. There are many more amazing health benefits. Are not you a fan of plums? you are not alone. In fact, women between the ages of 25 and 54 reacted in a very negative way to the Furun idea that the California Prune Board had pressed the KFDA to rename to the more famous "dry plum" (actually the dried plum). Sales of this super healthy purple fruit have increased.

Amazing Health Benefits of Eating prunes of 2018 

It is not surprising that plums are not ashamed when considering the close link with constipation relief. Dried plums are sold as a popular digestion agent for decades due mainly to fiber, sorbitol (a sugar alcohol that can loose feces) and a natural laxative compound called dihenyl isatin. In addition to the benefits of a digestive tract and 30 calories of sweetness, plums and plums have many other good health characteristics. 

They Protect Against Cardiovascular Disease and other Chronic Diseases.

Plums and plums contain a lot of plant nutrients called phenols. In particular, there are two distinctive plant nutrients rich in new plague production and chlorogenic acid. Numerous studies have shown that these plant nutrients help prevent cellular damage associated with lipid molecule oxidation in the body. Because all our cell membranes and brain cells are composed mainly of lipids, including fat, these are important plant nutrients. This compound has been shown to be an important factor in the prevention of chronic diseases by inhibiting the oxidation of LDL cholesterol in the body.

They Help Prevent type 2 Diabetes and Obesity.

Plums and plums are a lot of soluble fiber to help keep blood sugar levels stable. Soluble fiber slows the rate at which food leaves the stomach and consequently slows sugar absorption into the bloodstream. Soluble fiber increases the body's sensitivity to insulin. The soluble fiber of plums makes you feel satisfied after eating, so you can prevent overeating and weight gain.

Plums Help Lower Cholesterol.

The water soluble fiber we just said helps to lower cholesterol by absorbing excess bile into the bowel and then excreting it. Bile is made from cholesterol in the liver to digest fats. When the body discharges bile along with fiber from plums and plums, the liver needs to use cholesterol in the body to make bile much better and reduce blood circulation in the body. Soluble fiber can also inhibit the amount of cholesterol produced in the liver. According to a 2011 study, plums are more effective than psyllium in constipation relief.

They Help Improve Bone Health and Reduce the Risk of Osteoporosis.

According to one study in 2011, plums and plums are the most effective fruit to prevent and eliminate bone loss caused by abundant phenol and flavonoids.

They are a Good Source of Vitamin K and Beta Carotene.

According to a 2013 study, as beta-carotene consumption increases, people actually become happier. Beta-carotene can reverse the signs of aging by protecting and repairing free radical damage in our cells. Vitamin K, along with beta carotene, combats the signs of aging by reducing bone loss and improving blood circulation.
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Monday, 19 November 2018

Top Based Health Benefits of Eating Chiku of 2018

Top Based Health Benefits of Eating Chiku of 2018
The fragrant sweet fragrance of sapota has an unmistakable brown skin and a grainy sweetness inside. It is easy to love or dislike sapota. But taking the middle route, we are not quite sure. We have to thank the Spaniards. chickoo, chikoo or sapota would probably never have come to India. Colonizers have roots in Mexico, Easter Guatemala and Belize (the eastern coast of Central America), and moved the Philippines to Asia and entered India only in the late nineteenth century.

Top Based Health Benefits of Eating Chiku of 2018

In India, spiritualism grows in many states, including Carthage, Gujarat, Maharashtra, Tamil Nadu, West Bengal, and Andhra Pradesh. Incidentally, Karnataka is known as the highest grower of fruit, followed by Maharashtra. Sapota in India has interesting names: Kali Patli, Cricket Ball, Baramati, Pili Patli, Dwarapudi and Chhatri. While fruits are not actually cooked or used for salads (except perhaps for fruit salads), perhaps because of its dominant flavor, sapotta can be blended into milk or yogurt and left as a smoothie. Or you can make jam too. 

There are quite a few interesting recipes from chickoo halwa, kheer to barfis. Honestly, the best way to eat this fruit is itself. I remember one of my ladies telling me it was important to eat seasonal fruit. "At this time there is a reason for mango and sapporo to come out. And she was right. While growing, none of us is interested in the health benefits of fruit, but it is important to know why you should eat several sapotia each time of the season. There are 10 good reasons for this:

1. Rich Vitamins A and C

Do you know? Once a day, Sapporo may be away from the ophthalmologist. Maybe we are a little exaggerated, but Vitamin A keeps our eyes healthy and can be effective when you are old. And for vitamin C, its benefits are best known. It keeps your immunity strong, keeps your skin healthy, kills free radicals, and reduce the risk of heart diseases Seasonal fruits, known as Sapotas, Chickoos or Chikoos10, should eat every candy every season. The best way to eat this fruit is by itself.

The fragrant sweet fragrance of sapota has an unmistakable brown skin and a grainy sweetness inside. It is easy to love or dislike sapota. But taking the middle route, we are not quite sure. We have to thank the Spaniards. chickoo, chikoo or sapota would probably never have come to India. Colonizers have roots in Mexico, Easter Guatemala and Belize (the eastern coast of Central America), and moved the Philippines to Asia and entered India only in the late nineteenth century.

2. Energy suppliers

The natural fructose and sucrose content of sapota can give a lot of energy to the body. So if you are having a busy day, catch Sapporta before you leave to increase your energy.

3. Anti-inflammatory agents

Sapota has a high tannin content and is used as a natural carbonate inhibitor. Once again, eat regularly to see the results.

4. Help digest

It checks the digestive system and prevents diseases that irritate irritable bowel syndrome (IBS) in the city's sidewalks. And dietary fiber helps to fix constipation problems by making sapotta a laxative.

5. Origin of Antioxidants

It is rich in dietary fiber, vitamins A, B and C, and is packed with antimicrobial agents. It has been reported to prevent certain types of cancer, such as oral cancer.

6. Good for bone

Did you know that this delicious fruit is abundant in calcium, phosphorus and iron, which keeps bones strong? If you eat sapota regularly, you may not need supplementary medication later on. It is a very good source of minerals such as iron, folic acid, calcium, magnesium, potassium, zinc, copper, phosphorus and selenium and is very important for promoting various bodily functions including proper bone growth.

7. Control blood pressure

Sapotta's magnesium keeps moving the blood vessels and potassium regulates blood pressure and circulation. It is also good to treat anemia because it is rich in iron.

8. Good for Mom

Sapotas, which are full of electrolytes, vitamin A and carbohydrates, are good for your expectation and good for your mother who is breastfeeding. If you are pregnant, sapota can treat morning sickness and dizziness. It also helps collagen production, thus preventing gastrointestinal-related diseases.

9. Control weight

If you are transplanting, sapota may work to remove moisture from your body. It rules your metabolism and works for your benefit if you want to lose weight.

10. Beauty Benefits

It is good for skin and hair as it helps remove toxins from your body by eating sapota regularly. It keeps them healthy and moisturized. But unless you do it every day, for better results, do not eat it and put it in your face or hair. Sapota is actually known as a 'happy' food. It promotes collagen production and prevents the growth of deep wrinkles. I will thank you for your order later.
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Amazing Health benefits of pear fruit of 2018

Amazing Health benefits of pear fruit of 2018
The typical fruit of a mild region is one of the world's oldest cultivated produce due to its versatility and long shelf life. It has origins and cattle in both China and the Middle East. Currently, Oregon and Washington are considered highly specialized areas that support ships with more than 1,600 ship growers. Many studies have been associated with decreased health status associated with increased intake of vegetable foods such as pears.

Amazing Health benefits of pear fruit of 2018

The Chinese merchants delivered the delicious delight to the village of Amritsar, Harsa Chhina, around 120-170. The nomenclature may be due to the Latin word "Pera" or "Fira", with some variations such as French "poire", German "colleague", Greek "acras" (wild type) and "apios" (cultivated type). This province, known as the 'Parnagnac' in the Punjab province, has become the nation's commercial fruit crop. In Himachal Pradesh and UP, it is cultivated under the name of "Gora Bae". India's boating season runs from late summer to early winter. The four marvelous benefits of the ship are: (Nashpati):or pear 

1. Help with weight loss

Boats are low in calories, which helps reduce weight. It has a very high fiber content, especially in the center of the fibers, which gives excellent results to solve constipation and digestive problems, so it can be kept perfectly longer. Only one midtail delivers 6 grams of fiber and according to the National Institute of Medicine's Food and Nutrition Board (2001) report, about 24 percent of the daily requirement for women under 50 years of age provide.

2. Cancer Prevention

"The abundance of vitamin C and vitamin A makes it an antioxidant to the body's free radicals, the latter of which can lead to cancer," said Anju Sood, a nutritionist from Bangalore. Says. The abdomen acts as an antioxidant to the free radicals in the body. 

3. Cardiovascular disease prevention

The ship is full of minerals such as sodium and potassium. This is essential for improving blood circulation and strengthening the heart muscle. Fiber lowers your blood sugar and cholesterol levels and keeps your heart healthy. The ship contains minerals such as sodium and potassium. 

4. Reduce the risk of colitis

This condition, which is marked by intestinal inflammation, is alleviated by the high fiber content found in the stomach. "Colon problems can be treated in a week with half a kilo of fresh pears before all three main meals are served," Dr. Sood says. Colon problems can be healed within a week by taking half a kilogram of fresh pears. 

Tips for buying pear fruit

I look for a ship that is firm but not too hard. The skin should be soft and free of mold. Brown speckled spots usually reflect a more intense flavor. Patients with perforated dark spots should be avoided. One can even get a fully ripe ship in the market. One way to determine this is to gently squeeze the upper part of the fruit near the stem. When pressure is applied on the spot, the boat will probably ripe enough to ripe. For flesh with debris, the ship will overheat. These can only be used to cook recipes without eating raw food.
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Based Health Benefits of Musk Melon of 2018

Based Health Benefits of Musk Melon of 2018
Like other melons, musk melon is also known for its high moisture content. In other words, it helps prevent dehydration, but it does not mean that it is full of other nutrients. It is also a great choice for weight watchers. This is because calories are wise and there are fewer numbers and more nutrition. Do not worry about taste either. Unlike other health foods, it is fragrant and delicious. To put it this way: Muscle melon seeds also have health benefits when ingested in the right way.

Based Health Benefits of Musk Melon of 2018

So, here is a list of reasons why musk melons are good for you. But before we talk in detail, check the nutritional value of muskmelon. health benefits of musk melon is very helpful for our health This is what you get when you have this super fruit on your plate: (serving: -156 grams)
  • Calories -53 kcal
  • Fat - 0.3g (negligible)
  • Carbohydrate -13 g
  • Dietary fiber -1.4 g
  • Sugar-12g
  • Protein - 1.3 g
  • Vitamin A-3126IU
  • Vitamin C-40.56mg
  • Potassium = 531.96 mg
  • Folate: 33.60 mcg

The Amazing Health Benefits of Muskmelon

1. Manage hypertension - Because potassium is abundant, fruit helps control blood pressure.

2. Improve your vision - Muskmelon contains a lot of vitamin A, so it actually strengthens your eye muscles and protects you from future problems.

3. Help to lose weight - Weighing scale is low in fat content and many potassium helps to maintain weight.

4. Helps to control diabetes - because of its fibrous and negligible fat, this amazing fruit also controls blood sugar levels very effectively. Get more information about diabetes.

5. Acts as an immune enhancer - Vitamin C in melons strengthens immunity. They promote white blood cell production that helps fight infection.

Top Based Health Benefits of Musk Melon of 2018

6. Wow, there is no cholesterol. This is absolutely no cholesterol, so you do not have to worry about cholesterol when you eat a muskmelon.

7. Calm the stomach ulcers. Melon contains a lot of vitamin C, so you can cure ulcer problems.

8. Decreased constipation - Mel Scleron is a great natural remedy for people who often feel constipated by mixing water and fiber. Implement these home remedies for constipation.

9. Inhibit Kidney stones - Muskmelon extract - Oxycine has been proven to treat kidney problems.

10. Helps pregnant women - The high folate content of muskmelon removes excess sodium and reduces pregnant women's water retention problems.

11. Suppress Sleep Disorders - Melons relax the nerves and muscles in the brain that inhibit sleep disturbances such as insomnia.

12. Reduce menstrual cramps. Studies have shown that vitamin C, found in obscurity, alleviates the menstrual cramps by controlling the menstrual cramps. Therefore, this fruit should at least be consumed during the first two days of this period.

13. Cancer Symptoms - Vitamin C removes free radicals and prevents cancer.

Other Health Benefits of Musk Melon 

14. Stress reliever pills - eating muskmelon increases the flow of oxygen to the brain, which eventually makes our brains calm and unstressed.

15. Make your skin better. Muskmelon makes skin glow to eliminate acne.

16. Relieve your toothache. The fruit skin contains certain extracts that help to cure the toothache when boiled in water. You should use this cocktail once a day to rinse for a month.

17. Crystal pH Problem - Melon has a neutral pH that is beneficial to people suffering from acid reflex.

18. Cough and Congestion - Muskmelon removes excess sputum from the system and prevents cough.

19. Strengthen hair and nails - Vitamin B content and an appropriate amount of Muskmelon protein strengthens the hair and nails.

20. Protect your heart - Muskmelon has anticoagulants because it contains adenosine. Adenosine is a blood thinner that prevents blood clotting and protects you from heart problems. Read all 5 healthy heart tips.

Choose a ripe one!
If you are heavier than you expected with a musk melon, it will be ripe. Best way to include muskmelon in your daily life:

1. Sherbet (fruit ice cream) - this is easy to prepare. Discard a few pieces from the mixer. Squeeze the lemon from the top and keep it in the refrigerator for an hour. One of the healthiest ice creams is now ready to eat!

2. Fresh salad - Mix all seasonal fruits, including muskelon, to help your health.

3. Fruit Smoothie - Add some muskmelon to your morning smoothie. Combine with yogurt and other fruits to get more benefits.

4. Melon seeds - Dried seeds can be used in salads or tofu for all health benefits.
In the above mentioned point, we can clearly see that the musk melon has many advantages. So, what are you waiting for? Begin to include this wonderful fruit in your meal to get that healthy body you've dreamed of!
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Top Based Health Benefits of Eating Grapefruit of 2018

Top Based Health Benefits of Eating Grapefruit of 2018
Grapefruit is the best fruit in the world because it grows in clusters similar to grapes. Grapefruit can vary in color from white or yellow to pink and red. They range from acid to bitter, sweet and sweet.
These fruits help keep your skin clean and healthy, reduce our risk for many diseases and diseases, and can also help you lose weight as part of a healthy and diverse diet. Juices, peels, and pulps all provide nutritional benefits.

Top Based Health Benefits of Eating Grapefruit of 2018

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods created and registered by registered dietitian and dietitian Megan Ware. Grapefruit is a cross between orange and pomelo. It can provide health benefits for skin, blood pressure, heart health and disease prevention. Grapefruit contains a high level of vitamin C. Keep the grapefruit in cool, dry place without sunshine. Choose grapefruits that have reached their peak maturity.

Grapefruit offers a variety of health benefits.

Grapefruit is low in calories but rich in nutrients and rich in vitamins A and C. Harvard Medical School says grapefruit has a blood sugar index of 25. This means that there is no significant effect on blood glucose and insulin levels. Many studies suggest that increasing the intake of vegetable foods such as grapefruit reduces the risk of obesity, diabetes, heart disease, and overall mortality. It is also known to lower health complexion, increased energy and overall weight.

1) Help in Weight loss

Some people claim that grapefruit is a miracle weight loss fruit. However, this has been inaccurate by recent research. With these facts in mind, this study shows that grapefruit has improved blood pressure and lipid levels. Blood pressure and lipid levels are associated with obesity, and future studies can prove a long-term effect for weight control and prevention of obesity.

2) It can Prevents from Stroke

According to the American Heart Association, eating a lot of flavonoids can lower the risk of ischemic stroke in women. Flavonoids are compounds found in citrus fruits such as oranges and grapefruits. The risk of ischemic stroke was 19% lower than the highest intake of citrus than the lowest dose.

3) Blood pressure and heart health

In the grapefruit, the powerful combination of fiber, potassium, lycopene, vitamin C and choline are all helping to maintain a healthy heart. In one study, 4069 milligrams (mg) of potassium per day had a 49 percent lower risk of death from ischemic heart disease than those with lower potassium intake.
According to the US Department of Agriculture (USDA) National Nutrition Database, one of the grapefruit diameters from 3 to 3.5 inches contains 139 mg of potassium. Grapefruit is a great choice to help increase your daily intake of potassium.

Increased potassium intake is also important in lowering blood pressure because of its strong vasodilating effect. Vasodilatation widens arteries. A dash (DASH) diet designed to lower blood pressure through diet options includes grapefruit as a recommended food.

4) It can Prevents Cancer

Grapefruit is a rich source of antioxidants such as vitamin C. They can prevent the formation of free radicals known to cause cancer. Lycopene intake is associated with a reduction in prostate cancer risk in several studies.

5) It can Help in Digestion

Grapefruit prevents constipation due to water and fiber, and regular healthy digestive tract. amazing health benefits of grapefruit. 

6) It can Moisture supply

The grapefruit consists of 91% water. This is one of the most juicy fruit. Grapefruit is also rich in electrolytes and snacks to prevent dehydration.

7) It can Protect Skin

Grapefruit is associated with healthy skin. However, care is needed for those who spend a lot of time in the sun. Antioxidant Vitamin C helps prevent skin damage from sunlight and pollution, reduces wrinkles, is ingested in food or applied to the skin to improve overall skin texture. Vitamin C plays an important role in collagen formation, the main support system of the skin. Regular hydration and vitamin A are important for healthy skin. The grapefruit offers both. However, there is a need to note the findings published in the Journal of Clinical Oncology in June 2015.

This study suggests that large amounts of citrus fruit juice ingestion can place people at high risk for melanoma. Melanoma is the most deadly form of skin cancer. More research is needed, but the mechanism associated with this risk is likely due to the many compounds that are believed to make the skin more sensitive to the sun. But at the conclusion of the study, the authors said: "We do not currently say that people cut citrus fruits, but those who consume a lot of grapefruit or orange juice should be especially careful about prolonged exposure to the sun." Pay attention to how much time you have consumed eating a modest amount of citrus juice.

8) Prevention of asthma

The risk of developing asthma is lower among people who consume a lot of certain nutrients. One of these nutrients is vitamin C, found in grapefruit.

Nutrition Fact of Grapefruit
According to the USDA National Nutrient Database, pink, red or white grapefruit section cups contain the following items:

  • 74 calories
  • Fat of 0.23 grams (g)
  • Sodium 0 g
  • Cholesterol 0 g
  • 18.58 g of carbohydrate
  • 1.45 g of protein
Eating a cup of a grapefruit section daily will provide 132 percent of your vitamin C requirement, 43 percent of your recommended vitamin A intake, 5 percent of your calcium requirement, and 3 percent of your recommended magnesium intake. Grapefruit also contains small amounts of:

  • Vitamin E
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Pantothenic acid
  • potassium
  • sign
  • manganese
  • zinc
  • Copper
It also provides a powerful antioxidant effect containing lycopene, beta carotene and active plant compounds. Fresh pink or red grapefruit contains a greater amount of bioactive compounds and has a much higher antioxidant potential than white or yellow grapefruit. They also contain more vitamin A.


Mixing your own grapefruit juice will ensure that you do not have any artificial preservatives.
There is a good way to check if the proper amount of grapefruit is present in your diet. Choose Grapefruit for the culmination of maturity because they do not get quality or improve after they ripen.
Store grapefruit at room temperature, out of direct sunlight. Choose grapefruit that is heavy in its size and has a slight softness when squeezed.

Finding high quality fruits and vegetables in winter is sometimes difficult, but it is the perfect time to buy citrus fruits. Winter is the peak season for grapefruit, orange and other citrus fruits. Add grapefruit slices to your salad for lunch or dinner. Here are some suggestions to enrich your diet with grapefruit.

In Following Ways you can use Grapefruit

Make strawberries, pineapples, sliced grapefruit, mandarin oranges, grapes and fruit salad.
Add grapefruit slices to your salad for lunch or dinner. Supplement the oranges with walnuts, pecans, broken cheese, light balms or citrus vinaigrette dressings.
Mix grapefruit juice to make sure there are no preservatives or sweeteners added.
See some of these healthy recipes at home and include more grapefruit into your diet.

  • Pear-grapefruit smoothie
  • Grapefruit yogurt cake
  • Salmon kebab with grapefruit and quinoa salad
Risk of Grapefruit

Avoid grapefruit intake when taking certain medications because it has enzyme binding capacity. This means that the drug can pass through the blood vessels faster than normal. In most cases, these high levels of drugs can be dangerous. Statin drugs, calcium channel blockers, and psychotropic drugs are some of the drugs that interact with grapefruit in general. People who have a kidney infection should also be careful when consuming grapefruits. Too much potassium can be harmful to people whose kidneys are not fully functioning. Kidneys can be fatal if they can not remove excess potassium from the blood.

People with GERD (Gastroesophageal Reflux Disease) may experience increased symptoms such as heartburn and reflux when consuming grapefruit because they are more acidic. However, individual reactions vary. Keep an eye on the overall picture of your diet when you are considering eating new foods to maintain your health. It is healthier to eat a variety of foods than to focus on individual foods.
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Health Benefits of Eating Oranges and Its Nutrition Fact of 2018

Health Benefits of Eating Oranges and Its Nutrition Fact of 2018
Oranges is a delicious fruit in the world and also beneficial for our health orange fruit contains Vitamin C which is very essential for our body, Who does not like delicious, juicy oranges as snacks? I like to eat one or two oranges a day because I provide easy and fast energy. It also provides the following health benefits:

1. From Health Benefits of Eating Oranges it contain plant chemicals that prevent cancer.

Orange is rich in citrus fats and has been proven to help combat various types of cancer, including skin, lungs, breast, stomach, and colon.

2. Orange juice helps prevent kidney disease.

Drinking orange juice regularly prevents kidney disease and reduces the risk of kidney stones. Note: You should drink the right amount of juice. High sugar content in fruit juices can cause tooth decay and excessive intake can cause enamel wear.

3. Mandarin oranges are affected by liver cancer.

According to two studies in Japan, consuming mandarin oranges can reduce liver cancer. This may be due, in part, to vitamin A compounds known as carotenoids.

4. Orange lowers cholesterol.

Because they are filled with soluble fiber, oranges help lower cholesterol. it is most important health benefits you have to be know that.

5. It is rich in potassium and promotes heart health.

The orange is filled with potassium and is an electrolyte minerals that help the heart function smoothly. Too low potassium levels can lead to abnormal heart rhythms, known as arrhythmias.

6. They lower the risk of disease.

Orange is filled with Vitamin C that protects cells by neutralizing free radicals. Free radicals cause chronic diseases such as cancer and heart disease.

7. Orange prevents virus infection.

Studies have shown that polyphenols in oranges protect against viral infections.

8. Relieves constipation.

Orange is rich in dietary fiber to stimulate the digestive juices and relieve constipation.

9. They help good eye health and protect sight.

Orange is rich in carotenoids and is converted to vitamin A to prevent macular degeneration.

10. They control hypertension.

The flavonoid hesperidin found in oranges helps control hypertension, and orange magnesium helps maintain blood pressure.

11. They protect the skin.

Orange is full of beta carotene. Beta-carotene is a powerful antioxidant that protects cells from damage. Beta-carotene protects skin from free radicals and prevents signs of aging.

12. Orange alkalises your body.

The oranges are acidic before digestion, but they contain many alkaline minerals that help to balance your body after digestion. In this respect they are similar to lemons, one of the most alkaline foods.

13. Orange provides clever carbohydrates and does not cause blood sugar spikes.

Like all fruits, there are simple saccharides in oranges, but in the oranges there is a blood sugar index of 40. Under 55 is considered low. This means you do not increase your blood sugar unless you eat too much orange at a time, which means you have problems with insulin or weight gain.

Health Benefits of Orange

Orange contains vitamin C, vitamin A precursor, calcium, potassium, pectin and other nutrients. Go to orange calories for a complete list of nutrients. Orange is the largest citrus crop in the world. Brazil produces more oranges than other countries. Navel Oranges The belly shape is named near the bottom. Approximately 25 billion oranges are grown each year in the United States. 18th century British crews installed bakery and citrus fruits on board to prevent scurvy.

Florida produces about 70% of the total US crop, 90% of which is used to make juice. On Victoria's Day, an orange was given as a Christmas present. The two most common types of oranges are belly and valencia oranges. Orange is the third favorite spice in the world after chocolate and vanilla.

History of Orange:

Orange was first cultivated in Southeast Asia, northeastern India and southern China, first cultivated in China around 2500 BC. In the first century AD, the Romans brought young orange trees from India to Rome. North Africa began growing oranges in the first century. Christopher Columbus planted orange orchards in 1493 by bringing orange seeds from Haiti to the Canary Islands of Spain across the Atlantic Ocean. In 1518 oranges were introduced to Panama and Mexico, and Brazil soon began growing orange trees. The first orange tree in the United States was planted in Florida in 1513 by Spanish explorer Juan Ponce de Leon. 

Growing orange: The oranges grow from tropical to subtropical, with small evergreen trees growing about 5 to 8 meters high. Evergreens means that flowers and fruits are produced at the same time.
Oranges are sweet or bitter, but most of us only eat sweet oranges. The most popular sweet varieties are Valencia, Belly, Persian varieties and Blooming oranges. The orange skin can be melted again due to the warm weather, but the taste is still good.

The orange peel contains many volatile oil glands in the pit. The inner body consists of a section called the pericardium, which consists of a vesicle filled with numerous fluids, which are actually specialized hair cells.

Selection and retention:
The northern orange fruit season begins in October and lasts until February. The larger your belly button, the better your orange color will be. Buy hard fresh fruit, but surrender to mild pressure.
Fresh oranges are brightly colored, have no wrinkles on the skin, and are heavy in size. Avoid overly soft oranges with many stains or molds. Oranges can be stored at room temperature for about a week, please keep the refrigerator for up to two weeks. Keep them loose in fruit containers and places in cool areas from fruit moisture so they tend to mold easily.

Keep freshly squeezed orange juice in the freezer for later use.

Keep the orange peel dry in a cool, dry place in a moisture-free sealed glass container. Moro orange is also called blood orange because the pulp is red.
Orange Note:Pesticides are sprayed on most orange crops. It is important to at least wash the orange in cold water before use. It is important to rinse off fruit and vegetable rinse. Organic oranges have no such chemicals and are best suited for agricultural production.

Persons vulnerable to foodborne illness should drink non-pasteurized or freshly squeezed juices that may contain harmful bacteria. Stick to sterilization juice. It is easy to eat fresh oranges anytime, anywhere. Wash in a place where there is dust and remove surface dust and residual pesticide.

Making fresh orange juice at home is easier and much better than a commercial drink that can contain preservatives and artificial coloring agents. Since orange will produce more juice when it is warmer, you should always drink juice when you are at room temperature. You can extract more juice by rolling orange on your palm on a flat surface. It is also best to drink juice at room temperature.
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Sunday, 18 November 2018

Top Based Health Benefits of Eating Blueberries of 2018

Top Based Health Benefits of Eating Blueberries of 2018
Fresh blueberries are a popular summer remedy. They have a sweet taste, and they are juicy and nutritious. Blueberries can be freshly picked and put in a variety of recipes. They can also be purchased frozen. They can help prevent heart disease and cancer and help maintain bone strength, mental health and healthy blood pressure. Blueberries can help with heart health, bone strength, skin health, blood pressure, diabetes care, cancer prevention and mental health

Top Based Health Benefits of Eating Blueberries of 2018

Blueberries contain plant compounds called anthocyanins. This gives blueberry blue and many health benefits. . One glass of blueberries provides a 24% vitamin C intake recommendation. You can use blueberries to watch waffles, pancakes, yogurt, oatmeal or cereal, mix with smoothies or syrups, or fold with muffins and sweet buns. People who use blood thinners like warfarin should consult their physician before increasing blueberry intake because high vitamin K content can affect blood coagulation. Blueberries are nutritious and delicious berry that can be used for various meals.

The flavonoid type, called anthocyanin, offers many health benefits to blueberries. Flavonoids are potent antioxidant compounds. Anthocyanins are responsible for the characteristic blue color of blueberries. It also contributes to many of the benefits of blueberries. The diverse intake of fruits and vegetables has long been associated with reduced risk of health conditions associated with many lifestyle habits. There is much research showing that increasing the intake of vegetable foods such as blueberries reduces the risk of obesity, diabetes, heart disease and overall mortality. Vegetable foods can also improve hair and skin health, increase energy, and lower overall body weight.

Health Benefits of Eating Blueberries 

Frozen blueberries are often discussed by experts. It is often said that the freezing process can weaken the health benefits of blueberries. One study found that anthocyanins were reduced by 59% over the six month period of storage. But this has not been confirmed, and other sources have taken a different stance on how to reduce the health effects of frozen blueberries. If in doubt, buy fresh organic blueberries. While more research is needed, blueberries are strongly associated with various elements of healthy life.

1) Keep healthy bones

Blueberries contain iron, phosphorus, calcium, magnesium, manganese, zinc and vitamin K. Each of these is a component of the bone. Proper intake of these minerals and vitamins contributes to the formation and maintenance of bone structure and strength. Iron and zinc play a crucial role in maintaining the strength and resilience of the bones and joints. Low intake of vitamin K increases the risk of fractures. However, proper vitamin K intake can improve calcium absorption and reduce calcium loss.

2) Skin health

Collagen is a skin support system. Vitamin C is used as an essential nutrient to prevent skin damage from sun, pollution and smoke. Vitamin C can also improve the ability of collagen to soften wrinkles and improve overall skin texture. A cup of blueberries provides 24% of recommended daily vitamin C intake.

3) Blood Pressure Drop

Maintaining low sodium levels is essential to keeping blood pressure at a healthy level. Blueberries do not have sodium. It contains potassium, calcium and magnesium. Some studies have shown that this mineral-deficient diet is associated with hypertension. Proper dietary intake of these minerals is believed to help lower blood pressure. Other studies, however, have hindered this finding. For example, a 2015 study of people with metabolic syndrome found that blueberry intake does not affect blood pressure levels daily for six weeks.

4) Diabetes Management

Studies have shown that patients with type 1 diabetes can have low blood sugar levels and high blood sugar, lipid and insulin levels in patients with type 2 diabetes. A cup of blueberries provides 3.6 grams of fiber. A large-scale 2013 cohort study published in BMJ suggests that certain fruits can reduce the risk of type 2 diabetes in adults. During the course of the study, 6.5 percent of the participants had diabetes. However, researchers found that eating three times a week blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7%.

5) Prevention of heart disease

Fiber, potassium, folic acid, vitamin C, vitamin B6 and plant nutrient content of blueberries support heart health. If you do not have cholesterol in your blueberry, it will help your heart. Fiber content helps reduce total cholesterol in the blood and reduce the risk of heart disease.

6) Blueberry for Heart Health

Blueberries help maintain cardiovascular health. Vitamin B6 and folic acid prevent the accumulation of compounds known as homocysteine. Excessive accumulation of homocysteine in the body can damage blood vessels and cause heart problems. According to a study by the University of East Anglia in the UK, regular anthocyanin intake could reduce the risk of heart attack by 32 percent among young women and middle-aged women. According to the study, women who ate at least three times a week had the best results with blueberries or strawberries.

7) Cancer Prevention

Vitamin C, Vitamin A and a variety of plant nutrients in blueberries are powerful antioxidants that help protect cells from damage caused by free radicals linked to disease. Studies have shown that antioxidants can help to inhibit tumor growth, reduce inflammation in the body, and help ward or slow down the esophagus, lungs, mouth, pharynx, endometrium, pancreatic cancer, prostate cancer, and colon cancer. Blueberries also contain folic acid and play an important role in DNA synthesis and repair. This can prevent the formation of cancer cells due to DNA mutations.

8) Improvement of mental health

Census estimates that consumption of blueberries slows cognitive decline in older women. The study also found that in addition to reducing the risk of cognitive impairment, blueberries also improve people's short-term memory and exercise coordination.

9) Healthy Digestion, Weight Loss, and Feeling

Blueberries help prevent constipation due to fiber and maintain regularity of healthy digestive tract.
Dietary fiber also functions as a "volume control" in the digestive system and is widely recognized as an important factor in weight loss and weight management. Fiber-rich foods can make you feel full or reduce your appetite. If you feel longer, you can reduce a person's overall calorie intake.

Nutrition Fact
A glass of fresh blueberries:
  • 84 calories
  • Cholesterol 0 g
  • 1.1 g of protein
  • Fat 0.49g
  • Carbohydrate 21.45 g
  • 3.6 g of dietary fiber
  • Total sugar 14.74 g

The same cup offer offers the following:
  • 24% of daily vitamin C
  • Daily 5% of vitamin B6
  • 36% of daily vitamin K
  • Blueberries also provide the following:

9 milligrams (mg) calcium
  • 0.41 mg of iron
  • Potassium 114 mg
  • 9 mg of magnesium
  • 18 mg of phosphorus
  • 1 mg of sodium
  • 0.24 mg of zinc
  • Folic acid 9 mg

Blueberries contain copper, beta carotene, folic acid, choline, vitamins A and E, and manganese.
As well as anthocyanins, vitamins and minerals, blueberries contain a variety of phenolic compounds such as quercetin, ketamine, myristate, and chlorogenic acid. These contribute to the antioxidant capacity of blueberries. A large amount of physiologically active compound shows blueberry as high in total nutrient index (ANDI). This index evaluates foods based on their vitamin and mineral content, plant chemical composition, and antioxidant capacity.

Food with the highest calories per nutrient is highest, and blueberries are included in nutritious fruits and vegetables with an ANDI score of 132. ANDI is one of several evaluation systems for food nutrition, but further research is needed to determine the role of certain foods in disease prevention.
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Amazing Health Benefits of Eating Guavas of 2018

Amazing Health Benefits of Eating Guavas of 2018
Guavas is a tropical super fruit that originated in Central America. They are elliptical, have light green or yellow skin, and contain edible seeds. They are amazingly rich in antioxidants, vitamin C, potassium and fiber. Proper consumption of guavas can have a positive impact on heart health by lowering blood pressure, decreasing bad cholesterol and increasing good cholesterol.

Amazing Health Benefits of Eating Guavas of 2018

This amazing nutrient content gives many health benefits. The higher the content of potassium and soluble fiber in guava, the better the cardiovascular health guava is very useful for our body This article lists all the health benefits of guava backed by scientific research.

1. Guava extract and guava leaf tea can help lower your blood sugar.

There is evidence that guava can improve blood sugar control. Several test tubes and animal studies have shown that guava extracts reduce blood sugar levels, improve long-term blood glucose control, and reduce insulin resistance. Good news for people with diabetes or at risk. Some studies related to humans have also produced surprising results. A study of 19 people showed that drinking guava leaves lowers blood sugar levels after a meal. The effect lasted up to 2 hours. Another study in 20 people with type 2 diabetes found that drinking guava leaves reduced blood glucose levels by more than 10 percent after eating. Guava extract helps improve blood sugar control in people with diabetes or at risk.

2. Eating more Guavas can help keep your heart healthy.

Guavas can help improve your heart health in a number of ways. Many scientists believe that high levels of antioxidants and vitamins in guava can help protect the heart from free radical damage..
Taking Guavas is associated with lowering blood pressure or lowering "bad" LDL cholesterol and increasing "good" HDL cholesterol. Because hypertension and high-density lipoprotein cholesterol increase the risk of heart disease and stroke, adding an appropriate amount of guava to your diet can provide valuable benefits  According to a study of 120 people over a 12-week period, eating a ripe guava before eating showed a blood pressure of 8-9 points, a 9.9% decrease in total cholesterol and a 8% decrease in good HDL cholesterol. 

3. Guava leaf extract can help relieve the painful symptoms of menstruation.

Many women experience dysmenorrhea, a painful symptom of menstrual cramps such as dysmenorrhea. However, there is evidence that guava extract can actually reduce pain intensity in menstrual cramps. In a study of 197 women who experienced painful symptoms, the results showed that taking 6 mg of Guava leaf extract daily reduces pain intensity. It seems more powerful than any analgesic. Guava leaf extract is believed to have a "spasmolytic" effect on the uterus and can relieve smooth muscle spasms, also known as convulsions. Taking at least 6 mg of Guava leaf extract daily may reduce the symptoms of severe menstrual pain.

4. Increased guava intake or ingestion of guava extract may be beneficial to the digestive system.

Guavas is a great source of dietary fiber. Therefore, eating more guavas helps healthy bowel movements and prevents constipation. Only one guava can provide 12% of the recommended daily intake of fiber. In addition to preventing or alleviating constipation, guava can also reduce the intensity and duration of diarrhea. Some studies have also shown that Guava leaf extract is an antimicrobial agent. This means that it can inhibit harmful microorganisms in the intestines that can cause diarrhea. Ingestion of guava or guava extract can prevent or reduce diarrhea and constipation symptoms.

5. Guavas Are Weight Loss-Friendly

Guavas is a weight loss friendly food. 37 calories per fruit and 12% of the recommended daily fiber intake is a low-calorie snack. Unlike other low-calorie snacks, they do not lose important nutrients because they are filled with vitamins and minerals. They taste good. When Guavas are ripe, they are naturally sweet. Guavas is a good snack for weight loss because it is rich in fiber and low in calories.

6. High levels of guava antioxidants have anticancer effects

Guava extract has anti-cancer effect. Test tube and animal studies show that guava extract can prevent and even prevent the growth of cancer cells. This is caused by the powerful antioxidants that free radicals prevent cell damage. This is one of the major causes of cancer. In one in vitro study, we found that Guava leaf oil is four times more effective in preventing cancer cell growth than certain cancer treatments. The effect of guava extract on living human cancer cells still needs to be explored.
The high level of antioxidants found in guava helps prevent the development and growth of cancer cells.

7. Eating Guavas can boost your immune system.

The lack of vitamin C in the body increases the risk of infection and disease. Because Guavas is one of the most abundant food sources of vitamin C, it is a fantastic way to consume these nutrients. In fact, one guava provides twice the standard daily intake (RDI) for vitamin C. This is almost twice the orange intake. Vitamin C plays an important role in maintaining a healthy immune system. Although not proven to prevent common colds, vitamin C has been shown to reduce its duration.

It has also been shown to be an antibacterial agent. This means that it will help to kill bad bacteria and viruses that can lead to infection. Vitamin C can easily flow from the body, so it is important to eat regularly through the diet. Guavas is one of the most abundant food sources of vitamin C. Maintaining proper levels of these vitamins is important in protecting against diseases and infections.

8. Eating Guavas can be good for your skin.

The various types of vitamins and antioxidants found in guava can have a surprising effect on your skin. High levels of antioxidants can protect your skin from damage. This will slow the aging process and prevent wrinkles.

In addition, Guava extract can also help with acne treatment.
One in vitro study found that guava leaf extract is effective in killing bacteria that cause acne on the skin. It is likely that this is due to the antimicrobial and anti-inflammatory properties of guava extract, which requires further research to confirm the role of guava and guava extracts in maintaining healthy skin. The bottom line: guava extract can help with acne treatment Guava's antioxidants and vitamins help slow skin aging. 

Take Home Message 
Guavas is unbelievably delicious and packaged in nutrients. They have a low calorie content, fiber and a healthy diet.

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Saturday, 11 August 2018

Top 20 Benefits Of Physical Exercise

Top 20 Benefits Of Physical Exercise
Regular exercise is a great place to start. But there must be additional benefits to spend a little less time in front of the various entertainment devices that are in the house and more time to exercise. At first it may seem like a lot of work, but here is a list of more reasons to get out and be more active. All for a better life for you..

To Live Better Life ''Lets Do Some Physical Exercise'' 

Here is many types of physical exercise like jogging' running' dancing' swimming' exercise is very necessary of our brain and body for this reason you can live longer life exercise is a part of like we have to do it in our daily routine.Regular exercise may improve the production of hormones in our body that make you sleep better and give you a happy life. Top 20 Benefits Of Physical Exercise in which include helps in lose of weight and reduce the risk of chronic disease and more list is given below.
Daily activity routine has allot of benefits.

Top 20 Benefits Of Physical Exercise For Healthy Life of 2018

1> Increase the metabolic rate
2> burn extra calories
3> Improve physical and mental endurance
4> It makes you agile
5>Allows weight loss and helps maintain it
6> Provides a more muscular definition
7>Tones and firms the muscles
8> Improve coordination and balance
9> Add shine and shine to your complexion
10>Improve sleep quality
11> Improves digestion
12>Reduced stress levels \ we are all busy people with various stresses from home to work. Leave it and help change your mood.
13>Reduction of depression: exercise increases the production of endorphins, which is the hormone "Feel good" of your body.
14> Increased resistance and endurance - Over a period of time, exercise will make everyday things much easier to do.
15> Reduce blood pressure
16> Decreased risk of osteoporosis\ Exercise, including exercise with weights, reduces the risk of osteoporosis.
17> Decreased risk of heart attack\ helps reduce cholesterol and blood pressure and when, combined with some healthy eating options, helps decrease the chances of having a heart attack
18> Sharper mental focus\ as we get older we need all the tools available to stay young and think young. Exercise helps with focus and concentration.
19> Increase energy\ combine exercise and nutrition as a powerful tool to increase muscle strength and energy
20> Improve self-esteem\ is to be able to look in the mirror and see a difference in yourself. Regular exercise requires some discipline. The benefits Top 20 Benefits Of Physical Exercise will be best proved to all parts of your life!
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Top 10 Benefits of Dry Fruits

Top 10 Benefits of Dry Fruits
Dry Fruits are full of with nutrients like vitamins proteins minerals potassium dry fruits are one of the best fruits of our health it is necessary to eat  the first recorded mention of dried fruits is found in Mesopotamia tablets dating to around 1700 BC, which has some of the oldest known written famous recipes written.

It is also believed that the first Phoenicians and Egyptians were responsible for expanding the popularity of dried fruits throughout the world, in particular, they penetrated the western markets, selling dried fruit. Due to its storage capacity and ease of long-term transportation, dried fruits traveled with Christopher Columbus, the conquest of the North Pole by Robert E. Peary in 1908, and accompanied astronaut Scott Carpenter in outer space in 1962.

Top 10 Health Benefits of Dry Fruits of (2018)

1.Healthy for your Body
2.control blood pressure
3.keep normal blood sugar level
4.protect skin
5.Increase metabolic rates
6.prevents cancer
7.reduce cholesterol level 
8.keeps healthy bones
9.protect hear
10. improve immune system

Top 10 Benefits of Dry Fruits  traditionally, dried fruits were dried by a sun-dried method or by dehydration using wind tunnels. Dried fruits have a long history of food safety. The dried fruits are actually dried in the form of fresh fruits or the dried fruits can be explained simply as fresh fruits with water removed or dehydrated to retain the pulp of the fruit. Dehydration of fresh fruits eventually causes some of the essential nutrients to become more concentrated and also changes the overall appearance of the fruits.

Dried fruits also provide resistance before exercise,Top 10  Benefits of Dry Fruits so they are often recommended by fitness experts who should chew a handful of nuts and almonds before going to the gym, as nuts help increase metabolic rates. If one is dieting, dried fruits can be chosen as a great source of energy and fiber, but they should be consumed in moderation since they contain significantly more calories per serving than fresh fruits. Dry fruits without additives offer various health benefits.

Top 10 Benefits of Dry Fruits Awesome Health Benefits

The antioxidants in dried cranberries, grapes  raisins and plums are twice as potent and full of minerals compared to fresh fruits. But one should be aware of added sweeteners sugar, corn syrup, cherries, plums and blueberries, which are available in the market with added sugar. Also, in the list of ingredients you should only list the fruit and the containers labeled as non-sulfites a type of preservative that maintains color.

The bad thing about dried fruits is that they do not contain fat, cholesterol or sodium. The dried fruits are perfect for long trips and especially for students since they need energy to revitalize any movement.

The caloric content is concentrated in a smaller mass as moisture is dehydrated. Vitamin C and vitamin A are preserved quite well. Thiamine and riboflavin are also completely preserved.
Top 10 Benefits of Dry Fruits for better nutrient retention and to make the most of dried fruits, it is recommended to store dried fruits in a cool, dark and dry place in a sealed package and use within a year.

Read more, about the numerous health benefits, the offer of dried fruits.

An apple a day keeps the doctor away, we are all informed of this saying, but a dried apple and apricots a day keep the cancer away. Apples and apricots consist of phytonutrients a naturally occurring component of plants that provide nutrition that act as antioxidants and are also a good source of fiber, which frees the body of cancer causing agents. They also contain vitamin A, C and iron.

Do you want beautiful and healthy skin Our skin is the most integral part of our immune system,as you know our skin is the largest organ of our body and  we all need is for it to look bright, fresh and hydrated all the time. Then, the king of fruits is here to help him. Mango is a beautiful fruit to enrich hair growth, and is a good source of carbohydrates, but dried mango is rich in a variety of phytonutrients, vitamins A, C and E, as well as omega 3 and 6 , which are necessary for the health of the skin and health. It improves the life of the skin too.

Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows skin aging. Nuts, nourish dry skin and improve its texture, if used in the form of oil, walnut oil is composed of linoleic acid, which helps prevent wrinkles and fine lines. Almonds are effective in the treatment of acne. This dried fruit is used in facial packs as well.

Cashews when eaten in limits help improve the health of the skin. Cashew oil is used in a series of cosmetics. It helps reduce tanning and prevents damage to the skin, and also helps protect and recover cracked heels, nourishing them. Cashews are rich in vitamin E and consist of anti-aging properties, which are fruitful for the skin.
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Tuesday, 7 August 2018

Food For Strong Bones And Muscles

Food For Strong Bones And Muscles

A healthy and balanced diet will help you to develop strong bones and muscles from an early age and to maintain them throughout your life. You need enough calcium to strengthen your bones and muscles and vitamin D to help your body absorb calcium.

Poor bone and health can cause diseases such as rickets and osteoporosis and increase the risk of a bone fracture later in life. You should be able to get all the nutrients you need to have healthy bones through a healthy and balanced diet.

Food For Strong Bones And Muscles

A good diet is just one of the basic components for bone and muscles  health which also includes physical activity and avoiding certain risk factors.
Many nutrients are involved in maintaining healthy bones. Calcium and vitamin D are two of the most important.

Calcium is a mineral that is essential for your body to function properly and is stored in your bones. Your body needs vitamin D to absorb calcium. Not getting enough calcium in your diet can lead to brittle and fragile bones that are more prone to fractures and diseases.

Vitamin K, vitamin C, magnesium and phosphorus are other important nutrients for bone health.

Healthy Food For Strong Bones And Muscles

1. Dark, leafy greens
Food For Strong Bones And Muscles
Dark leafy vegetables, such as kale, arugula, watercress and kale, are perhaps the best sources of non-dairy calcium. These vegetables also have a high magnesium content, which is useful for maintaining bone integrity, and vitamin K, which is necessary for bone metabolism.

Although spinach is generally included in this group, it contains oxalic acid, which makes the human body unable to absorb its calcium.

2. Salmon
Food For Strong Bones And Muscles
The sun is our main source of vitamin D. However, eating fatty fish like salmon is another great way to get vitamin D.

According to the National Institutes of Health (NIH), a 3-ounce serving of salmon will provide 447 international units (IU) of vitamin D. The recommended minimum intake of vitamin D is 400 IU daily.

Canned salmon includes the softest (edible) bones of fish, which means it is loaded with calcium.
3. Tuna
Healthy Food For Strong Bone And muscles 
Tuna is another fatty fish loaded with healthy vitamin D. It also contains high amounts of other beneficial nutrients such as potassium, magnesium and omega-3 fatty acids. And because it comes canned, it's easy to find, easy to use and simple to add to your diet.

4. Catfish
Food For Strong Bones And Muscles
While fishing, you can not go wrong with the catfish. It is perhaps the least expensive variety of fish, and it is also one of the highest in vitamin D, which contains 425 IU in a 3 ounce steak.

5. almond butter
Healthy Food For Strong Bone And muscles 
All the tree nuts you can find in the grocery store, the almonds have the highest amount of calcium per serving. You can get the same calcium benefits in the form of butter. As an added benefit, almond butter has no cholesterol and is lower in fat and more protein rich than peanut butter. For a delicious recipe with almond butter, try the almond chocolate mousse.

6. Cheese
Healthy Food For Strong Bone And muscles 
It's quite simple: the cheese is made of milk. Milk has a lot of calcium Ergo, cheese has a lot of calcium.

With a wide variety to choose from, mozzarella is particularly rich in calcium. For a healthier option, try cheese made with skim milk.

7. Yogurt
Food For Strong Bones 
Yogurt is an ancient culinary product, dating back to 2,000 BC. C. Due to the process of preparation of yogurt, this staple in the diet contains significantly more calcium than the milk from which it is made. An 8-ounce serving of low-fat yogurt provides 42 percent of your daily calcium needs, according to the NIH.

8. Eggs
Food For Strong Bones 
Good news for breakfast lovers: eggs contain a good amount of vitamin D and can improve bone health. Vitamin D is found only in the yolks, so if you tend to eat egg white tortillas, you should get your vitamin D elsewhere.

Another item for breakfast, orange juice, is often fortified with vitamin D and calcium.

9. Broccoli
Healthy Food For Strong Bones And Muscles
Of all the sources of non-dairy calcium, broccoli is second after green and dark leafy vegetables. And broccoli is not only healthy for bones: it is an excellent source of vitamin C, fiber and nutrients that contain cancer-fighting properties.

10. What about milk
Food For Strong Bones And Muscles
One cup of milk contains approximately 30 percent of the calcium you need daily, according to the NIH. In addition, the milk sold in stores is usually fortified with vitamin D, which is a double blow in terms of bone health.

However, there has been some speculation that milk can actually deplete bones of vital nutrients. A 2014 study showed that n
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Sunday, 22 July 2018

After Workout What I Can Eat

After Workout What I Can Eat
You put a lot of effort into your workouts, always looking for a better performance and reach your goals. Most likely,  you have thought more about your food before training than at your meal After Workout But consuming the right nutrients after exercising is as important as what you eat before. you need to eat some healthy food After Workout.

After Workout What I Can Eat

Here is a detailed guide to optimal nutrition after workouts.

Eating after a workout is important
Healthy meal After Workout
To understand how the right foods can help you after exercise, it is important to understand how your body is affected by physical activity.

When you are training, your muscles use their glycogen reserves as fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also break down and damage.

After Workout, your body tries to rebuild its glycogen stores and repair and regenerate those muscle proteins.

Eating the right nutrients soon after exercising can help your body do it faster. It is particularly important to eat carbohydrates and proteins after your workout.

After Workout Doing this helps your body

Decrease the degradation of muscle proteins.
Increases muscle protein synthesis (growth).
Restore glycogen stores.
Improves recovery
Important Line.
Getting the right nutrients After Workout can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate the growth of new muscles.

Proteins, carbohydrates and fats

In this section we analyze how each macronutrient (proteins, carbohydrates and fats) is involved in the post-workout recovery process of your body.

Protein helps repair and build muscle

As explained above, exercise triggers the breakdown of muscle protein.

The speed at which this happens depends on the exercise and its level of training, but even well-trained athletes experience a breakdown of muscle proteins.

Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also provides the necessary components to build new muscle tissues.

It is recommended that you consume 0.14-0.23 grams of protein per pound of body weight (0.3-0.5 grams / kg) very shortly After Workout .

Studies have shown that the intake of 20-40 grams of protein seems to maximize the body's ability to recover after exercise .

Carbohydrates help with recovery

Your body's glycogen stores are used as fuel during exercise, and consuming carbohydrates after your workout helps replenish them.

The rate at which your glycogen stores are used depends on the activity. For example, endurance sports cause your body to use more glycogen than endurance training.

For this reason, if you participate in endurance sports (running, swimming, etc.), you may need to consume more carbohydrates than a bodybuilder.

The consumption of 0.5-0.7 grams of carbohydrates per pound (1.1-1.5 grams / kg) of body weight within 30 minutes after training results in an appropriate glycogen resynthesis.

In addition, the secretion of insulin, which promotes the synthesis of glycogen, is best stimulated when carbohydrates and proteins are consumed at the same time.

Therefore, consuming carbohydrates and proteins after exercise can maximize protein and glycogen synthesis .

Try to consume the two in a ratio of 3: 1 (carbohydrates to protein). For example, 40 grams of protein and 120 grams of carbohydrates.

Eating lots of carbohydrates to rebuild glycogen stores is more important for people who exercise frequently, such as twice on the same day. If you have 1 or 2 days to rest between workouts, this becomes less important.

The fat is not so bad

Many people think that eating fat after a workout slows down digestion and inhibits the absorption of nutrients.

While fat can slow down the absorption of your food after training, it will not reduce your benefits.

For example, one study showed that whole milk was more effective in promoting muscle growth after training than skimmed milk.

In addition, another study showed that even when a high-fat meal (45% fat energy) was ingested after training, muscle glycogen synthesis was not affected 

It may be a good idea to limit the amount of fat you consume
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Thursday, 19 July 2018

Fruits And Their Benefits

Fruits And Their Benefits
Fruits are a gift of nature for humans. They are healthy and sweet at the same time. There are very few fruits that can also cause side effects when consumed in excess. In proportions of moderate to small high 

Fruits Most fruits can serve a large part of your daily requirement of vitamins minerals and essential fiber. All fruits are different from one another, but all have a great impact when it comes to nutrition and their health benefits are more common. Benefits Of All Fruits They have strong antioxidant properties that help them block the damage of free radicals, strengthen our immune system and prevent or slow down the spread of cancer

Fruits And Their Benefits Fruits have a high water content that keeps the body hydrated and restores electrolyte balance lost due to heavy exercise. Fruits contain a good amount of dietary fiber that helps digestion, prevents constipation, ensures a good bowel movement and cleanses the colon

Most Healthy Fruits And Their Benefits 

Fruits are low in fat and those that have fats contain good cholesterol known as HDL (high density lipoprotein) that fights and reduces the level of bad cholesterol in the body.

Fruits are good for bones, teeth and reduce the risk of degenerative diseases related to age.
Best Fruit To Eat Daily. Fruits And Their Benefits 
Fruits regulate blood pressure reduce cholesterol and therefore are excellent for heart health.

Fruits And Their Benefits  Fruits are better than any cosmetic product to maintain your young facial skin reducing blemishes and delaying aging and wrinkles

Fruits promote healthy hair growth, reduce hair loss and prevent premature graying.

With so many basic benefits, there's no reason why you can not have a seasonal fruit plate every day. There is such a large variety that you will surely find something that suits your taste.

Fruits And Their Nutrition Fact

Pineapple. Among tropical fruits pineapple is a nutrition superstar.
Grapefruit is one of the healthiest citrus fruit .
Blueberries. Cranberries have powerful health benefits . 
Avocado is different from most other fruits. Pomegranates are among the healthiest fruits you can eat. 
Strawberries are highly nutritious for your health. 
Mangoes are an excellent source of vitamin C.
You can eat Pomegranate it is the Healthiest Fruit in the World.
Lemon Contains Vitamin C in high level and it is very Healthy Citrus fruit.
Watermelon have some important Antioxidant including carotenoids lycopene and cucurbitacin E watermelon is also richly contains vitamin A and C.
Olive contains iron calcium copper and vitamin E it is also healthiest. 
Oranges most powerful and popular citrus fruit in the world.
Grapes are wonderful both red and purple grapes have many benefits.
Guava is a Healthy fruit we should make a hobby to eat guava it has many benefits.
papaya contains vitamin A and C and potassium it is great powerful for health.
Cherries are specially rich in potassium Vitamin C and fibers it has also contains Antioxidants.

List of Fruits And their Benefits

Nutritional information: Apples are one of the most popular fruits that are grown around the world and apples from the rose family. A 100 grams of apple contain 13.81 grams of carbohydrates with 10.39 grams of sugar, 3.3 mcg of fluorine and 85% of water.
Benefits for Health: Highly beneficial for strong teeth and gums, good source of fiber, prevents diabetes especially in women and the incidence of gallstones.

Nutritional information: also known as crocodile pear, avocados are a high-energy fruit with 100 grams of portion releasing 160 Kcal. It has a very high content of dietary fiber at 6.7 grams and 9.80 monounsaturated fats.

It is a rich source of vitamin B2, B3, B5, B6, B9, C, E and K! You can also get a healthy composition of trace elements such as magnesium, manganese, potassium and zinc.
Health benefits: Avocados are excellent for cardiovascular health, promote digestion, protect the eyes, prevent and slow down degenerative diseases related to age, help lose weight and protect from damage caused by free radicals.

Nutritional Information: Bananas are typically tropical fruits, although they are now widely grown throughout the world. They are low in fat and are made in 22% carbohydrates.

Bananas are the source of energy of Vitamin Bana B6, B5 and Vitamin C. They have a healthy composition of Manganese, Magnesium and Potassium.
Health benefits: lower blood pressure, are great for your heart, protect against diabetes, improve mood and help in the treatment of diarrhea.

Nutritional information: they come from the Rosaceae family and are a rich source of carbohydrates. You can derive a significant amount of vitamin C, vitamin K and folic acid from these berries. They are also rich in manganese and Blackberries Copper. In addition to these, it also contains choline in considerable proportions
Health benefits: berries have cancer-fighting properties, are ideal for the skin, maintain the level of electrolytes in the body, act as an astringent, help treat dysentery and help control diabetes effectively.

Nutritional information: they are perennial berries and they are grown in Europe, Asia, Africa and North America. These berries are fruits low in fat and high in fiber with a rich composition of vitamin C and vitamin K blueberries. It is particularly high in trace elements, manganese.
Health Benefits: Blueberries are excellent antioxidants, anti-inflammatory agents, rejuvenates the skin, prevents cancer, delays and protects from age-related degenerative conditions and keeps the bladder in a healthy way.

Nutritional Information: Cherry is a stone fruit of the genus Prunus and is popular in its sweet form. Cherries Sweet cherries are high-energy fruits and high in fiber with a very moderate composition of vitamins and minerals. It consists mainly of carbohydrates with only fats.
Health benefits: helps to control diabetes, improves the quality of sleep, is known to reduce and delay the aging of the skin, reduce muscle pain, manage arthritis and prevent cancer.
Nutritional data of cranberries: blueberries grow in dwarf shrubs and are white when they are not ripe. The fully ripe red cranberries have a deep red color and are high in carbohydrates with a very significant amount of dietary fiber but very little fat composition. It is particularly rich in vitamin C and vitamin E. In trace metals, it has a large amount of manganese.
Benefits for health: It has strong antioxidant and anti-inflammatory properties, keeps your body well hydrated, is ideal for the skin of your face, has anticancer properties, protects the liver and its juice cures UTI (urinary tract infection).

Nutritional information: The grapes are berries and come from the genus Vitis. The grapes have a high nutrition SugarGrapes and healthy water content. They are a rich source of vitamin B1, B2, B6 and vitamin K. It is a safe fruit to consume because the composition of trace metals in this fruit is moderate.
Health benefits: They keep you well hydrated, eliminate toxins from the body, help control asthma, prevent heart disease, reduce fatigue, aid digestion and are good for bone health.

Nutritional Information: Guava is a tropical fruit and the most common variety is called apple guava. Guava's nutritional factors Guava is a high-energy, high-sugar fruit with an impressive proportion of dietary fiber. It has the highest amount of vitamin C, more than oranges It also contains vitaamine B3, B5, B6 and folate. Tamb

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